Easy Italian Wedding Soup Healthy and Flavorful Dish

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Prep 20 minutes
Cook 20 minutes
Servings 4-6 servings
Easy Italian Wedding Soup Healthy and Flavorful Dish

Welcome to my kitchen! If you crave a healthy and tasty dish, you’ve found it. This Easy Italian Wedding Soup recipe is full of rich flavors and nourishing ingredients. I’ll guide you through every step, from crafting savory meatballs to choosing the best greens. Whether you're new to cooking or an expert, you’ll find handy tips and tricks here to make this dish your new favorite. Let's dive in!

Why I Love This Recipe

  1. Comforting and Hearty: This soup is the ultimate comfort food, perfect for cozy nights in or when you need a warm hug in a bowl.
  2. Nutritious Ingredients: Packed with fresh vegetables and lean protein, this recipe is a wholesome choice for a family meal.
  3. Easy to Prepare: With simple steps and minimal prep time, it's great for busy weeknights without sacrificing flavor.
  4. Customizable: Feel free to add your favorite greens or swap in different pasta shapes to suit your taste!

Ingredients

List of ingredients with measurements

To make this easy Italian wedding soup, gather these ingredients:

- 1 cup small pasta (like acini di pepe or orzo)

- 6 cups chicken broth

- 1 medium onion, finely diced

- 2 cloves garlic, minced

- 2 cups fresh spinach or kale, roughly chopped

- 1 cup carrots, diced

- 1 cup celery, diced

- 1 teaspoon dried oregano

- 1 teaspoon dried thyme

- Salt and freshly cracked pepper, to taste

- 1 tablespoon extra virgin olive oil

- 1 pound ground turkey or chicken (for meatballs)

- 1/2 cup grated Parmesan cheese (plus extra for serving)

- 1/4 cup fresh parsley, finely chopped

- 1 egg, lightly beaten

- 1/4 cup bread crumbs

Optional ingredient substitutions

You can switch some ingredients based on what you have:

- Use vegetable broth for a vegetarian option.

- Swap ground turkey or chicken for lean beef or pork.

- Replace spinach or kale with Swiss chard or collard greens.

- For a dairy-free soup, skip the cheese or use a vegan option.

Tips for selecting quality ingredients

Choose fresh, vibrant vegetables for the best taste. When picking spinach or kale, look for crisp leaves. For meat, select ground turkey or chicken with a nice red color. Fresh herbs should smell strong and look bright. If you can, buy organic products for better flavor and health benefits.

Ingredient Image 2

Step-by-Step Instructions

Preparation of meatballs

To make the meatballs, start with a medium bowl. Add 1 pound of ground turkey or chicken. Next, mix in 1/2 cup of grated Parmesan cheese, 1/4 cup of chopped parsley, and 1 egg. Add 1/4 cup of bread crumbs and a pinch of salt and black pepper. Combine all the ingredients gently. Shape the mixture into small meatballs, about 1 inch big. Place the meatballs on a plate and set them aside.

Sautéing the vegetables

Grab a large pot and heat 1 tablespoon of extra virgin olive oil over medium heat. Add 1 medium diced onion and 2 minced garlic cloves. Sauté these for 1-2 minutes until they smell great. Then, add 1 cup of diced carrots and 1 cup of diced celery. Keep cooking for another 5-7 minutes. The veggies should be soft and ready for the next step.

Adding broth and herbs

Pour in 6 cups of chicken broth into the pot with the veggies. Next, add 1 teaspoon of dried oregano and 1 teaspoon of dried thyme. Stir everything well. Increase the heat until the broth starts to simmer. This brings out all the flavors.

Cooking the meatballs

Carefully place the meatballs into the simmering broth. Let them cook gently for about 10 minutes. Check to ensure they are fully cooked and no longer pink inside. The broth will keep the meatballs moist and tasty.

Incorporating pasta and greens

Now it’s time to add some fun! Stir in 1 cup of small pasta, like acini di pepe or orzo. Cook according to the package instructions, usually about 8-10 minutes. About 2-3 minutes before the pasta is done, add 2 cups of roughly chopped spinach or kale. This will wilt nicely into the soup and add color.

Final seasoning and serving suggestions

Taste the soup and adjust the flavor with salt and freshly cracked pepper, if needed. Serve the soup hot in large bowls. Top it with extra grated Parmesan cheese and a sprinkle of fresh parsley. For an elegant touch, drizzle a bit of olive oil on top. Enjoy this warm and hearty meal!

Tips & Tricks

How to enhance flavor

To boost flavor, use fresh herbs. Fresh parsley adds brightness. You can also add a splash of lemon juice for zest. A pinch of red pepper flakes adds warmth. Remember to taste often. Adjust the salt and pepper to your liking.

Making the soup ahead of time

You can make this soup in advance. Store it in the fridge for up to three days. The flavors deepen as it sits. To reheat, warm it gently on the stove. If the soup thickens, add a little broth or water.

Suggested side dishes to pair with soup

Pair this soup with a crisp green salad. A simple side of garlic bread works well, too. You can also serve it with a slice of Italian bread. These sides add texture and complement the soup’s warmth.

Pro Tips

  1. Perfectly Cooked Pasta: To prevent the pasta from becoming mushy, add it to the soup about 8-10 minutes before serving, ensuring it retains its al dente texture.
  2. Herb Freshness: For a more vibrant flavor, consider adding fresh herbs like basil or dill right before serving, as they will enhance the soup's aroma and taste.
  3. Meatball Consistency: For tender meatballs, avoid over-mixing the meatball mixture; mix just until combined to keep them light and fluffy.
  4. Broth Flavor Boost: Enhance the broth's flavor by simmering it with a parmesan rind while cooking; it adds a rich, savory taste to the soup.

Variations

Alternative protein options for meatballs

You can switch up the meatballs in your soup. Ground beef or pork works well. For a leaner choice, try ground chicken or turkey, like in my original recipe. If you want a unique twist, use lamb. Mix and match to find your favorite!

Vegetarian or vegan adaptations

To make a vegetarian version, skip the meatballs. Instead, use cooked lentils or chickpeas for protein. You can also add tofu or tempeh for a hearty touch. Make sure to use vegetable broth instead of chicken broth. This keeps the flavors rich and satisfying without meat.

Different pasta choices for the soup

You can change the pasta in this soup. Use small shapes like ditalini or small shells. If you prefer a gluten-free option, try rice or quinoa. You can also use whole wheat pasta for a healthier twist. Just remember to adjust cooking times as needed!

Storage Info

Best practices for storing leftovers

To keep your Italian Wedding Soup fresh, store it in an airtight container. Let it cool first. This helps to avoid extra steam that can make the soup watery. Place the container in the fridge. It should stay good for up to three days. If you plan to keep it longer, consider freezing it.

Freezing instructions and tips

To freeze Italian Wedding Soup, use freezer-safe containers or bags. Leave some space in the container for expansion. This soup can last for about three months in the freezer. Remember to label the container with the date. When ready to eat, thaw it in the fridge overnight for best results.

Reheating methods for optimal taste

Reheat your soup gently on the stove over low heat. Stir often to avoid burning the bottom. If the soup seems thick, add a splash of broth or water. You can also use the microwave. Heat in short bursts, stirring in between. This keeps the flavors fresh and tasty. Enjoy every bite!

FAQs

What is the origin of Italian Wedding Soup?

Italian Wedding Soup comes from Italy. It is not about weddings. The name means "married" flavors. It blends meat, greens, and broth in a tasty way. The dish has roots in Southern Italy. Immigrants brought it to America. Here, it became popular with families. Each cook adds their own twist.

Can you make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Start by cooking the meatballs first. Brown them in a pan. This adds flavor. Then, add them to your slow cooker. Mix in the broth, veggies, and herbs. Cook on low for 6-8 hours. Add pasta and greens in the last 30 minutes.

How do I make the soup gluten-free?

To make this soup gluten-free, choose gluten-free pasta. Many brands offer options like rice or quinoa pasta. You can also skip the pasta. Add more veggies instead. Use gluten-free bread crumbs for the meatballs. Always check labels for hidden gluten in broth and other ingredients.

Can I use frozen vegetables in place of fresh?

Yes, frozen vegetables work well in this soup. They are quick and easy. Use a mix of your favorites. Just remember to thaw them first. Add them to the soup at the same time as fresh vegetables. This helps keep the flavors bright.

What can I serve with Italian Wedding Soup?

You can serve crusty bread or garlic bread. They pair well with the soup. A simple salad also complements the meal. Try a Caesar or mixed greens salad. For a special touch, add a sprinkle of more cheese on top. Enjoy your meal!

This blog covered all the key steps to make Italian Wedding Soup. We discussed essential ingredients, cooking meatballs, and adding flavor. I offered tips for storage and variations to fit your diet.

As you try this recipe, I hope you enjoy the warm and hearty flavors. Experiment with the tips provided. Find what suits you best and make it your own. Happy cooking!

Italian Wedding Soup Magic

Italian Wedding Soup Magic

A comforting Italian soup featuring meatballs, vegetables, and pasta in a savory broth.

20 min prep
20 min cook
4-6 servings
approximately 300 cal

Ingredients

Instructions

  1. 1

    Prepare the Meatballs: In a medium mixing bowl, combine the ground turkey (or chicken), half of the grated Parmesan cheese, chopped parsley, beaten egg, bread crumbs, and a pinch of salt and black pepper. Mix gently until fully combined. Shape the mixture into small meatballs, about 1 inch in diameter. Place the formed meatballs on a plate and set aside.

  2. 2

    Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the finely diced onion and minced garlic, sautéing for about 1-2 minutes until fragrant. Add the diced carrots and celery, continuing to sauté for an additional 5-7 minutes or until the vegetables have softened.

  3. 3

    Add Broth and Herbs: Pour in the chicken broth, followed by the dried oregano and thyme. Stir to combine, then increase the heat until the broth reaches a simmer.

  4. 4

    Cook the Meatballs: Carefully drop the prepared meatballs into the simmering broth. Allow the meatballs to cook gently for approximately 10 minutes, or until they are fully cooked through and no longer pink in the center.

  5. 5

    Incorporate Pasta and Greens: Stir in your chosen pasta and cook according to the package instructions, usually around 8-10 minutes. About 2-3 minutes before the pasta is done cooking, add the chopped spinach or kale, allowing it to wilt into the soup.

  6. 6

    Season and Serve: Taste the soup for seasoning, adjusting with more salt and freshly cracked black pepper as desired. Serve the soup hot, garnished with extra grated Parmesan cheese and a sprinkle of fresh parsley for a vibrant finish.

Chef's Notes

Serve in large soup bowls, sprinkle additional Parmesan cheese on top, and drizzle with a touch of olive oil for an elegant touch.

Course: Main Course Cuisine: Italian