Looking for a tasty and easy dish? This Cottage Cheese Spinach Crustless Quiche Delight is perfect for any meal! Packed with protein and fresh flavors, it’s a quiche without the fuss of a crust. You’ll love how simple it is to make with just a few ingredients. Follow me as I guide you through creating this delicious dish that’s sure to impress your family and friends!
Why I Love This Recipe
- Healthy and Nutritious: This quiche is packed with protein from the cottage cheese and eggs, while fresh spinach adds a wealth of vitamins and minerals.
- Quick and Easy: With just 10 minutes of prep time and simple ingredients, this recipe is perfect for busy mornings or a quick weeknight dinner.
- Versatile Ingredients: You can easily customize this quiche by adding other vegetables or cheese based on your preferences and what's in your fridge.
- Deliciously Flavorful: The combination of garlic, nutmeg, and fresh herbs elevates the taste, making it a delightful dish that everyone will love.
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 3 large eggs
- 2 cups fresh spinach, chopped
Additional Ingredients
- 1/2 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg (optional)
Optional Garnishes
- 1 tablespoon olive oil
- Fresh herbs (like basil or chives)
The key to my Cottage Cheese Spinach Crustless Quiche is in the ingredients. Cottage cheese gives a creamy base that's rich in protein. Eggs provide structure and hold everything together. Fresh spinach adds a vibrant green and a mild taste.
Then, I add cherry tomatoes for a burst of sweetness. Grated Parmesan cheese brings a salty, nutty flavor that pairs well with the other ingredients. The seasonings, like garlic powder and black pepper, enhance the taste without overpowering it.
If you want to elevate your dish, consider adding a sprinkle of nutmeg. It adds warmth and depth. Optional garnishes like olive oil and fresh herbs make each slice look pretty and add extra flavor.
This combination makes for a delightful quiche that is both filling and healthy!
Step-by-Step Instructions
Preheat and Prepare
- Preheat your oven to 375°F (190°C).
- Grease a 9-inch pie dish with olive oil. This stops sticking.
Mixing Ingredients
- In a large bowl, combine 1 cup cottage cheese with 3 large eggs.
- Add 1 teaspoon garlic powder, 1/2 teaspoon black pepper, and 1/2 teaspoon salt.
- Whisk until smooth.
- Mix in 2 cups chopped fresh spinach and 1/4 cup grated Parmesan cheese. Stir gently for an even mix.
Incorporating Tomatoes
- Fold in 1/2 cup halved cherry tomatoes.
- Make sure they are well distributed without breaking them.
- Pour the mixture into the greased pie dish. Use a spatula to spread it evenly.
Baking the Quiche
- Place the dish in the preheated oven.
- Bake for 25-30 minutes. Check if it feels firm and the top is golden.
- Remove from the oven and let it cool for a few minutes.
- Slice into wedges and serve warm or at room temperature. Garnish with fresh herbs if you like.
Tips & Tricks
Perfecting Your Quiche
To get a great texture in your quiche, mix well. I always whisk the cottage cheese and eggs until smooth. This helps to combine the ingredients evenly. Don’t rush this step. A smooth mix gives you a creamy quiche. If you want to adjust the cooking time, keep an eye on the oven. If the quiche looks wet in the center, it needs more time. Bake for a few extra minutes if needed.
Flavor Enhancements
You can add fun flavors with different cheeses. Try feta or cheddar for a twist. Each cheese brings a unique taste. Adding spices and herbs can uplift your quiche too. A pinch of red pepper flakes adds heat. Fresh basil or chives gives a fresh touch. Experiment with your favorites to find the best mix.
Healthier Variations
Looking for low-fat options? Use low-fat cottage cheese or egg whites. These swaps keep the flavor while reducing fat. If you want a vegan quiche, swap eggs for flaxseed or tofu. Both options work well and keep it filling. You can still enjoy a tasty meal while making it healthier.
Pro Tips
- Use Fresh Spinach: Fresh spinach provides a vibrant color and flavor compared to frozen. If using frozen, ensure it is thoroughly drained and chopped.
- Customize with Add-ins: Feel free to add ingredients like diced bell peppers, onions, or cooked bacon for extra flavor and texture.
- Check for Doneness: The quiche is done when the center is set and a toothpick inserted comes out clean. Avoid overbaking to keep it moist.
- Serve with a Side Salad: Pairing the quiche with a light salad enhances the meal and adds freshness, making it perfect for brunch or a light dinner.
Variations
Ingredient Swaps
You can change the veggies in this quiche. Try using bell peppers, mushrooms, or zucchini. Each adds a unique taste and texture. You can also explore alternative dairy options. Instead of cottage cheese, you can use ricotta for a creamier texture. For a sharper taste, try goat cheese.
Different Cooking Methods
The air fryer is a quick way to make this quiche. Preheat it to 320°F (160°C). Pour your mixture into a suitable dish. Cook for about 20 minutes until firm and golden. This method gives a nice crisp to the edges.
You can also use an Instant Pot for a fast cook. Add one cup of water to the pot. Place a trivet inside and put the dish on top. Seal the lid and cook for 25 minutes on high. This method keeps the quiche moist and fluffy.
Seasonal Variations
In spring, you can add fresh peas or asparagus. These veggies bring bright colors and flavors to your quiche. For a fall twist, use roasted butternut squash and sage. This gives a warm, cozy taste perfect for cooler days. Each season offers new chances to customize your quiche.
Storage Info
Refrigeration
To store leftovers, let the quiche cool first. Cover it tightly with plastic wrap or foil. You can also place it in an airtight container. This helps keep it fresh. Store it in the fridge for up to 3 days.
For reheating, preheat your oven to 350°F (175°C). Place the quiche on a baking sheet. Heat for about 15-20 minutes or until warm. You can also use the microwave. Heat individual slices for about 30 seconds to 1 minute. Just be careful not to overcook it.
Freezing
If you want to freeze portions, let the quiche cool completely. Cut it into slices. Wrap each slice in plastic wrap and then foil. This helps keep them safe from freezer burn. Place wrapped slices in a freezer bag. Make sure to remove as much air as possible.
To thaw, move the quiche to the fridge for several hours or overnight. You can also thaw it in the microwave on the defrost setting. After thawing, reheat as mentioned above.
Shelf Life
In the fridge, the quiche lasts up to 3 days when stored properly. In the freezer, it can last for up to 2 months. Just remember, the longer it stays frozen, the more the taste may change. Always check for any signs of spoilage before eating.
FAQs
How do I know when the quiche is done?
You can tell the quiche is done by checking two things: firmness and color. Stick a knife in the center. If it comes out clean, it’s ready. The quiche should also have a light golden color on top. This usually takes about 25-30 minutes in the oven. Let it cool slightly before slicing to keep it firm.
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well. Frozen spinach has more water than fresh, so you want to remove that excess moisture. Otherwise, your quiche might become too watery. After draining, chop it up to mix easily with the other ingredients.
Is this quiche gluten-free?
Yes, this quiche is gluten-free! None of the ingredients contain gluten. Cottage cheese, eggs, and fresh veggies are all safe options. If you need a gluten-free meal, this quiche is a great choice. Enjoy it worry-free with your friends or family!
This quiche recipe uses cottage cheese, eggs, and spinach for a tasty dish. You can add tomatoes, cheese, and your favorite seasonings to enhance the flavor. Baking tips ensure a perfect texture. Explore variations with different veggies and cooking methods to keep it fresh.
Refrigerate leftovers for quick meals, or freeze portions for later. With its simple steps and flexible options, this quiche can suit any taste. Enjoy the ease and creativity of making your own delicious meals.
