BBQ Chicken Coleslaw Wraps Flavorful and Easy Meal

Looking for a quick and tasty meal? My BBQ Chicken Coleslaw Wraps are just what you need! Packed with shredded chicken, zesty BBQ sauce, and crunchy coleslaw, these wraps are simple to make and full of flavor. Perfect for lunch or dinner, they can even be grilled for that extra crisp. Let’s dive into the ingredients and instructions to create a dish that delights every time!

Ingredients

Main Ingredients

- 2 cups cooked chicken, shredded

- 1 cup BBQ sauce

- 2 cups coleslaw mix

- 4 large flour tortillas or wraps

Dressing Ingredients

- 1/4 cup mayonnaise

- 1 tablespoon apple cider vinegar

- 1 teaspoon sugar

- Salt and freshly ground black pepper

Optional Ingredients

- Fresh cilantro leaves for garnish

- Sliced jalapeños for heat

Gathering the right ingredients is key. Start with cooked chicken. You can use leftovers or rotisserie chicken. Shred it well and set it aside. Next, grab your favorite BBQ sauce. This sauce adds a sweet and smoky flavor.

For the coleslaw, you need a mix of cabbage and carrots. This gives a nice crunch. The dressing is simple. Combine mayonnaise, apple cider vinegar, and sugar in a bowl. Sprinkle in salt and black pepper for taste. Make sure to mix it well until creamy.

You can add fresh cilantro leaves for a burst of freshness. If you want some heat, sliced jalapeños are a great option. These ingredients come together to make your wraps delicious and fun to eat.

Step-by-Step Instructions

Preparing the BBQ Chicken

To start, take your cooked chicken and shred it. Place the shredded chicken in a medium bowl. Pour in your favorite BBQ sauce. Mix well until every piece of chicken is coated. This will give your wraps a tasty kick. Let the mixture sit for a few minutes. This helps the flavors blend together nicely.

Making the Coleslaw

In another bowl, grab your coleslaw mix. Add in mayonnaise, apple cider vinegar, and sugar. Use a spatula to stir everything together. Make sure the mix looks creamy and well-mixed. Then, sprinkle in some salt and black pepper. This will enhance the taste of your coleslaw.

Assembling the Wraps

Now it's time to build your wraps. Take a large tortilla and lay it flat on your counter. Spoon a good amount of the BBQ chicken mixture into the center. Next, add a handful of your coleslaw mix right on top. If you like a little spice, sprinkle some sliced jalapeños over the coleslaw. Fold in the sides of the tortilla. Then, roll it up tightly from the bottom. Repeat this with the rest of your tortillas and fillings.

Optional Grilling Technique

For an extra crunch, you can grill your wraps. Heat up a grill or grill pan. Place your wraps seam-side down on the grill. Cook for 2-3 minutes on each side until they are warm and slightly toasted. Grilling adds a nice texture and flavor to your wraps.

Tips & Tricks

Cooking Tips

To get perfect shredded chicken, use two forks. Pull the chicken apart gently. This keeps the pieces tender and easy to mix. You can also use a stand mixer with a paddle attachment for quick shredding.

For rolling tight wraps, place the filling in the center. Fold in the sides first, then roll from the bottom. This helps keep all the tasty bits inside. If you find the wraps too big, cut them in half for easier handling.

Flavor Enhancement

When selecting BBQ sauce, choose one you love. Sweet, smoky, or spicy sauces work well. You can mix different sauces for more depth of flavor. Taste as you go to find your favorite blend.

If the coleslaw is too tangy, add a bit more sugar. For a kick, try adding a splash of hot sauce. Adjust the salt and pepper to match your taste. You can even add fruits like apples for a sweet twist.

Serving Suggestions

Pair your BBQ chicken coleslaw wraps with chips or a fresh salad. Corn on the cob is also a great side. It adds a nice crunch and sweetness.

For a beautiful presentation, cut the wraps in half and arrange them on a platter. Garnish with fresh cilantro for color. You can also serve with extra BBQ sauce on the side for dipping. This makes the wraps even more fun to eat!

Variations

Alternative Proteins

You can switch the chicken for pulled pork or turkey. Both work great with BBQ sauce. Pulled pork gives a rich flavor. Turkey offers a leaner option. For a vegetarian choice, try jackfruit or tofu. Both soak up the BBQ sauce well. They add unique texture and taste to your meal.

Creative Add-Ins

Adding more veggies to your coleslaw can make it fun. Try bell peppers, radishes, or green onions. These add crunch and color. You can also boost flavors with spices. A pinch of cumin or smoked paprika works wonders. It gives your wraps a unique twist.

Different Wrap Options

If you want a low-carb meal, use lettuce wraps. They are fresh and light, perfect for summer. You can also experiment with flavored tortillas. Spinach or sun-dried tomato tortillas add flavor and fun. Try whole wheat tortillas for a healthier choice. Each option gives a different taste and texture to your wraps.

Storage Info

Refrigeration

To keep your BBQ chicken coleslaw wraps fresh, store leftovers in the fridge. Place them in an airtight container. This helps prevent drying out and keeps the flavors intact. Leftovers are best eaten within three days. After that, they may lose quality.

Freezing Tips

You can freeze the BBQ chicken mixture for meal prep. Just place it in a freezer-safe bag. Be sure to remove as much air as possible. It stays good for up to three months. When you're ready to eat, thaw it in the fridge overnight. Reheat in the microwave or on the stove until hot.

Best Containers for Storage

For wraps, use large, airtight containers. This keeps them safe and fresh. For just the fillings, smaller containers work well. Make sure they are tightly sealed to avoid spills. Using glass containers can help keep your food fresh longer.

FAQs

Can I make BBQ chicken coleslaw wraps in advance?

Yes, you can prep components ahead of time. Cooked chicken can be stored in the fridge for up to four days. Mix the BBQ sauce with the chicken and keep it in an airtight container. Coleslaw can also be made earlier. Just mix the coleslaw ingredients and store them in the fridge. For best taste, assemble the wraps right before serving. This keeps the tortillas fresh and the coleslaw crunchy.

What can I substitute for mayonnaise in this recipe?

If you want a healthier option, you can use Greek yogurt instead of mayonnaise. It gives a nice creamy texture with fewer calories. You can also try avocado or hummus for tasty results. These options add flavor and creaminess without the extra fat. Each choice brings its unique taste, so don’t hesitate to experiment.

How do I prevent the wraps from getting soggy?

To keep your wraps dry, start with dry tortillas. If they feel damp, dry them with a paper towel. Use a layer of lettuce inside the wrap to act as a barrier. This helps keep moisture away from the tortilla. Avoid overfilling your wraps, as too much filling can make them soggy. Lastly, serve them right away for the best results.

This blog post shared a simple and tasty BBQ chicken coleslaw wrap recipe. We covered the main ingredients, steps for preparation, cooking tricks, and storage tips. Whether you choose to grill your wraps or add a unique twist, the options are endless. Enjoy these wraps on busy days or at gatherings. With easy prep and lots of flavor, they’ll please everyone! Make this dish your own, and keep exploring new ideas. Your meals can always be fun and inventive.