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- 6 large eggs - 1 cup fresh spinach, roughly chopped - 1 bell pepper (any color), diced - 1 zucchini, diced - 1 small red onion, diced - 1/2 cup feta cheese, crumbled - 1/4 cup milk (or plant-based alternative) - 2 tablespoons olive oil - Salt and pepper to taste - 1 teaspoon dried oregano - Fresh herbs (like parsley or chives) for garnish When I make a vegetable frittata with feta, I love how simple yet tasty it is. Each ingredient adds a unique flavor. The eggs act as a base, providing protein and a fluffy texture. Fresh spinach brings a bit of green, and bell peppers add sweetness. Zucchini gives it a nice bite, and red onion adds depth. For the dairy part, I use feta cheese because it melts well and adds a salty tang. A splash of milk keeps the frittata light and fluffy. Olive oil is essential for cooking the veggies and adds a rich taste. Don’t forget salt and pepper to enhance all the flavors, along with oregano for a hint of earthiness. To finish, I love to sprinkle fresh herbs on top. They add color and freshness, making the dish pop. You can find the full recipe for this vibrant dish to make it yourself! - Preheat the oven to 190 °C (375 °F). - Whisk together 6 large eggs, 1/4 cup milk, salt, pepper, and 1 teaspoon oregano in a large mixing bowl. This creates a smooth egg mixture for your frittata. - Heat 2 tablespoons of olive oil in an oven-safe skillet over medium heat. - Add 1 diced small red onion and 1 diced bell pepper. Sauté for 3-5 minutes until softened. - Stir in 1 diced zucchini and cook for another 2-3 minutes. This will add great texture. - Finally, add 1 cup of chopped spinach and cook until just wilted, which takes about 1-2 minutes. - Pour your egg mixture evenly over the sautéed vegetables. Sprinkle with 1/2 cup of crumbled feta cheese. - Cook on the stovetop for 2-3 minutes until the edges start to set. - Transfer the skillet to the preheated oven. Bake for 15-20 minutes until the frittata is firm and golden on top. Enjoy making this Vegetable Frittata with Feta! For the full recipe, check the details above. - Use fresh, seasonal vegetables for best flavor. - Avoid overcooking the vegetables to keep their crunch. For a great frittata, pick veggies at their peak. Fresh ingredients taste better and add color. Think of bell peppers, zucchini, and spinach. They blend well and look good together. When you cook the vegetables, keep an eye on them. You want them soft but still firm. - Adjust cooking time if using a larger skillet or different oven. - Consider temperature variations based on your own oven's performance. If your skillet is bigger, your frittata may need more time. A larger pan spreads the eggs thin. Keep checking to make sure it cooks evenly. Ovens vary, too. Some run hot or cold, so adjust the time as needed. Watch for a golden top and a firm center. - Serve warm or at room temperature. - Pair with a fresh garden salad for a balanced meal. You can enjoy the frittata warm or let it cool. It tastes great either way! A fresh salad makes a perfect side. Try mixed greens with a simple vinaigrette. This adds freshness and crunch to your meal. For the full recipe, check the section above. {{image_4}} You can easily change the frittata by swapping ingredients. Try using goat cheese or mozzarella instead of feta. Each cheese brings a unique taste. You can also add seasonal veggies, like mushrooms or asparagus. These additions can brighten the dish and add different flavors. If you need a dairy-free option, use a plant-based cheese and milk alternative. This keeps the frittata creamy without dairy. For a heartier meal, add protein like diced ham or cooked quinoa. These additions will make your frittata more filling and satisfying. To make your frittata even tastier, try adding herbs. Fresh basil or thyme can give it depth. You might also sprinkle in some red pepper flakes for a spicy kick. This little change can elevate the flavor and make it exciting! Store any leftovers in an airtight container. This keeps your frittata fresh for up to 3 days. It’s easy to grab and reheat later. Just make sure it’s sealed well to avoid drying out. Reheat your frittata in the oven or microwave. If using the oven, set it to low heat. Add a splash of water to retain moisture. This helps keep your frittata soft and tasty. In the microwave, heat it in short intervals. Check often to avoid overcooking. You can freeze the frittata for longer storage, up to 3 months. To freeze, slice it first. Wrap each piece tightly in plastic wrap, then place in a freezer bag. When you want to eat it, thaw in the fridge overnight. Heat it gently in the oven or microwave for the best taste. Enjoy your frittata even after a while! Preparing a Vegetable Frittata with Feta is quick and easy. - Prep time: 10 minutes - Cooking time: 15-20 minutes - Total time: 30 minutes You can whip this dish up in no time! Just gather your ingredients and follow the steps. It’s perfect for busy mornings. Yes, you can make this frittata in advance. - Make it ahead: Cook and cool the frittata, then slice it. - Store properly: Keep it in an airtight container in the fridge for up to three days. If you want to reheat, just pop it in the oven or microwave. This way, you can enjoy a quick breakfast all week! A frittata pairs well with many sides. Here are some ideas: - A fresh garden salad - Sliced whole-grain bread - Crispy toast with avocado - Fresh fruit for a sweet touch These sides will enhance your meal and make it more filling. Enjoy your delicious frittata with tasty pairings! This blog post covered how to make a delicious vegetable frittata. We discussed the ingredients, cooking steps, and tips for the best flavor. You learned how to customize it with different veggies and cheeses. With these easy instructions and ideas, you're set for a tasty meal. Enjoy making your frittata and sharing it with friends or family. Happy cooking!

Vegetable Frittata with Feta

Discover the delightful Vibrant Vegetable Frittata with Feta, a colorful and healthy dish perfect for any meal! Packed with fresh spinach, peppers, zucchini, and tangy feta, this recipe is easy to make and a feast for the eyes. With just a few simple steps and 30 minutes, you can whip up a delicious frittata to impress your family or guests. Click through to explore this scrumptious recipe and enjoy a burst of flavor today!
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Ingredients
  

6 große Eier

1 Tasse frischer Spinat, grob gehackt

1 Paprika (beliebige Farbe), gewürfelt

1 Zucchini, gewürfelt

1 kleine rote Zwiebel, gewürfelt

1/2 Tasse Feta-Käse, zerbröselt

1/4 Tasse Milch (oder pflanzliche Alternative)

2 Esslöffel Olivenöl

Salz und Pfeffer nach Geschmack

1 Teelöffel getrockneter Oregano

Frische Kräuter (wie Petersilie oder Schnittlauch) zum Garnieren

Instructions
 

Heize den Ofen auf 190 °C (375 °F) vor.

    In einer großen Rührschüssel die Eier, die Milch, Salz, Pfeffer und den getrockneten Oregano gut verquirlen, bis die Mischung gleichmäßig ist.

      Erhitze das Olivenöl in einer großen, ofenfesten Pfanne bei mittlerer Hitze. Füge die gewürfelte rote Zwiebel und Paprika hinzu und brate sie etwa 3-5 Minuten lang, bis sie weich werden.

        Gib die gewürfelte Zucchini dazu und koche sie weitere 2-3 Minuten. Füge schließlich den gehackten Spinat hinzu und koche ihn, bis er verwelkt ist (ca. 1-2 Minuten).

          Verteile die Ei-Mischung gleichmäßig über das gebratene Gemüse in der Pfanne. Streue den zerbröselten Feta-Käse gleichmäßig darüber.

            Lass die Frittata 2-3 Minuten lang ohne Rühren auf dem Herd garen, bis die Ränder anfangen zu stocken.

              Überführe die Pfanne in den vorgeheizten Ofen und backe die Frittata 15-20 Minuten, bis sie ganz fest ist und die Oberseite leicht goldbraun wird.

                Nimm die Frittata aus dem Ofen und lass sie einige Minuten abkühlen. Schneide sie in Keile.

                  Garniere die Frittata mit frischen Kräutern und serviere sie warm.

                    Vorbereitungszeit: 10 Minuten | Gesamtzeit: 30 Minuten | Portionen: 4

                      - Präsentationstipps: Serviere die Frittata direkt aus der Pfanne oder auf einem großen Teller angerichtet, begleitet von einem frischen Gartensalat für einen bunten und gesunden Genuss!