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- Chicken and Pineapple Components - 4 boneless, skinless chicken breasts - 1 cup fresh pineapple, diced into bite-sized pieces - Marinade Ingredients - 1/2 cup dark brown sugar - 1/4 cup low-sodium soy sauce - 2 tablespoons extra virgin olive oil - 2 cloves garlic, finely minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon freshly ground black pepper - 1/4 teaspoon crushed red pepper flakes (optional for an extra kick) - Garnishing Items - 2 tablespoons green onions, finely chopped - 1 tablespoon sesame seeds This recipe is simple and fun. You can find all these ingredients at your local store. The chicken and fresh pineapple create a sweet and savory mix. The marinade gives the chicken flavor and keeps it juicy. When grilled, the chicken gets a nice char. The pineapple adds a tropical twist that brightens the dish. For garnish, green onions and sesame seeds add color and crunch. This dish not only tastes great, but it also looks amazing on your plate. Enjoy the process of making this easy, delicious meal! {{ingredient_image_2}} Preparing the Marinade To start, grab a medium-sized bowl. Combine these ingredients: - 1/2 cup dark brown sugar - 1/4 cup low-sodium soy sauce - 2 tablespoons extra virgin olive oil - 2 cloves garlic, finely minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon freshly ground black pepper - 1/4 teaspoon crushed red pepper flakes (optional) Whisk these items together until smooth. This marinade adds a sweet and savory touch to the chicken. Marination Time Guide After you mix the marinade, add the chicken breasts. Make sure each piece gets fully coated. Cover the bowl with plastic wrap or a lid. Place it in the fridge. Let it marinate for at least 30 minutes. For a stronger flavor, you can wait up to 2 hours. Grill Preparation While the chicken marinates, preheat your grill or grill pan. Set it to medium heat. This step is key for even cooking and nice grill marks. Cooking Time and Temperature Targets Once marinated, take the chicken out. Shake off any extra marinade. Place the chicken on the grill. Cook each side for about 6-7 minutes. The chicken is done when it reaches an internal temperature of 165°F (75°C). Grilling the Pineapple In the last few minutes of grilling, add the diced pineapple to the grill. Grill it for 2-3 minutes until tender and marked. This adds a sweet, caramelized flavor. Final Presentation Steps When the chicken and pineapple are ready, remove them from the grill. To serve, place the chicken on a bright plate. Top it with the grilled pineapple. Drizzle with the thickened marinade from earlier. Finally, garnish with chopped green onions and sesame seeds for extra color and crunch. Enjoy! To enhance flavor, use fresh ingredients. Fresh garlic and ginger add bright notes. Dark brown sugar gives sweetness and depth. If you like spice, add crushed red pepper flakes. This gives a kick to your dish. Let your chicken marinate for at least 30 minutes. For better flavor, aim for 2 hours. Temperature Management Preheat your grill to medium heat. This helps the chicken cook evenly. Use a meat thermometer to check for doneness. Aim for 165°F (75°C) inside the chicken. Avoid overcooking to keep it juicy. Alternative Cooking Methods If you don’t have a grill, try a grill pan. You can also bake the chicken at 400°F (200°C). Bake for 20-25 minutes for juicy results. You can pan-sear it on the stove for a nice crust too. Plate Presentation Ideas Use a bright plate to show off your dish. Arrange the chicken and pineapple artfully. Drizzle thickened marinade over the top. Finish with green onions and sesame seeds for color. Complementary Side Dishes Pair your chicken with rice or quinoa. A light salad works well too. Grilled veggies add a nice touch. Try corn on the cob or a fresh green salad for balance. Pro Tips Marination Magic: Allow the chicken to marinate for at least 2 hours for a deeper flavor infusion. If time permits, marinating overnight will enhance the taste even further. Grill Temperature: Ensure your grill is preheated to medium heat before placing the chicken on it. This helps achieve a nice sear and keeps the chicken juicy. Pineapple Perfection: For an extra layer of flavor, try using a mix of fresh and canned pineapple. The canned pineapple can add a syrupy sweetness that caramelizes beautifully on the grill. Serving Suggestions: Pair this dish with coconut rice or a fresh green salad to balance the sweetness of the chicken and pineapple. A squeeze of lime over the top just before serving can elevate the flavors. {{image_4}} Alternative Proteins You can switch the chicken for other meats. Try pork tenderloin or shrimp for a twist. Tofu works well for a vegetarian option. Just adjust cooking times based on the protein you choose. Pineapple Modifications If fresh pineapple isn't available, canned pineapple is an option. Use chunks and drain the juice. You can also try other fruits like mango or peaches to add a unique flavor. Oven Baking Option If grilling isn't an option, you can bake the chicken. Preheat your oven to 375°F (190°C). Place the marinated chicken in a baking dish. Bake for 25-30 minutes or until cooked through. Add the pineapple in the last 10 minutes to caramelize. Slow Cooker Adaptation A slow cooker gives you tender chicken. Place the marinated chicken and pineapple in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. This method makes the chicken juicy and full of flavor. Spicy Version Suggestions For a spicy kick, add more red pepper flakes to the marinade. You can also mix in some sriracha or hot sauce. This adds heat but keeps the sweet flavor balance. Tropical Fruit Combinations Mix in other tropical fruits for extra flavor. Try adding diced mango or papaya to the marinade. This creates a fruity glaze that pairs well with the chicken and pineapple. Store your leftover brown sugar pineapple chicken in an airtight container. This keeps it fresh and safe. Make sure the chicken cools down to room temperature before sealing it. Properly stored, it can last up to 3-4 days in the fridge. Always check for any off smells or changes in color before eating. You can freeze brown sugar pineapple chicken for later use. Place it in a freezer-safe container or bag. Remove as much air as possible to prevent freezer burn. It will stay good for about 2-3 months. To thaw, move it to the fridge overnight. Reheat in a skillet or microwave until hot. Make sure it reaches 165°F (75°C) before serving. The chicken and marinade can last for different times. Fresh chicken stays good in the fridge for 1-2 days. After marinating, use it within 2 days. The marinade can be stored for about a week. If you freeze the chicken, remember to use it within 2-3 months for the best taste. You can pair Brown Sugar Pineapple Chicken with many tasty sides. Here are some ideas: - Steamed rice: White or brown rice absorbs the sauce well. - Quinoa: A healthy grain that adds a nutty flavor. - Grilled vegetables: Zucchini, bell peppers, or asparagus taste great. - Coleslaw: Crunchy slaw adds a refreshing crunch. - Green salad: A light salad with greens balances the meal. You can easily make Brown Sugar Pineapple Chicken healthier: - Use skinless chicken thighs: They are juicy and flavorful. - Reduce sugar: Cut down on the brown sugar to lower calories. - Add more veggies: Toss in bell peppers or onions while grilling. - Use low-sodium soy sauce: This helps cut back on salt. - Serve with whole grains: Choose brown rice or quinoa for added fiber. Yes, you can use canned pineapple! Here’s how: - Choose pineapple in juice: This is healthier than syrup-packed options. - Drain well: Remove excess liquid to avoid sogginess. - Grill briefly: Canned pineapple needs less time on the grill. Just warm it up until it’s slightly caramelized. Using canned pineapple is a great time-saver and still gives you the sweet, tropical flavor. This blog post covered how to make a tasty chicken and pineapple dish. We explored the ingredients needed, from chicken to marinades and garnishes. Then, I shared step-by-step directions for marinating, grilling, and serving your meal. Tips and tricks helped refine flavors and cooking methods. We also discussed variations like different proteins and storage info for leftovers. Get creative with this dish. Experiment to find your perfect flavor. Enjoy your cooking journey!

Tasty Tropical Brown Sugar Pineapple Chicken

A delicious grilled chicken dish marinated in a sweet and savory brown sugar and soy sauce mixture, topped with caramelized pineapple.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Tropical
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup fresh pineapple, diced into bite-sized pieces
  • 0.5 cup dark brown sugar
  • 0.25 cup low-sodium soy sauce
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, finely minced
  • 1 teaspoon fresh ginger, grated
  • 0.5 teaspoon freshly ground black pepper
  • 0.25 teaspoon crushed red pepper flakes (optional)
  • 2 tablespoons green onions, finely chopped (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Instructions
 

  • In a medium-sized mixing bowl, combine the brown sugar, soy sauce, olive oil, minced garlic, grated ginger, black pepper, and crushed red pepper flakes (if using). Whisk the mixture until well-blended.
  • Add the chicken breasts to the marinade, turning them to coat evenly. Cover the bowl with plastic wrap or a lid and refrigerate. Allow the chicken to marinate for at least 30 minutes, or for a more intense flavor, up to 2 hours.
  • Preheat your grill or a grill pan over medium heat while the chicken marinates.
  • Once marinated, remove the chicken from the bowl and shake off any excess marinade. Set aside the reserved marinade for later use.
  • Place the chicken breasts on the grill, cooking for about 6-7 minutes on each side, or until they are fully cooked and reach an internal temperature of 165°F (75°C).
  • While your chicken is grilling, pour the reserved marinade into a small saucepan. Over medium heat, bring the marinade to a gentle boil, then reduce the heat and let it simmer for about 5 minutes until it thickens slightly.
  • In the last few minutes of grilling, place the diced pineapple on the grill alongside the chicken. Grill for about 2-3 minutes until the pineapple is tender and has beautiful grill marks.
  • Once both the chicken and pineapple are grilled to perfection, remove them from the grill.
  • To present the dish, arrange the grilled chicken on a serving plate, top it with the caramelized pineapple, and drizzle the thickened marinade generously over the top. For a finishing touch, sprinkle with chopped green onions and sesame seeds for added crunch and flavor.

Notes

Serve with a wedge of lime for added flavor.
Keyword brown sugar, chicken, grilled, pineapple, tropical