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- Salmon fillets - Sweet chili sauce - Jasmine rice - Mixed vegetables - Soy sauce - Sesame oil - Avocado - Green onions - Sesame seeds - Fresh cilantro (optional) - Baking sheet - Mixing bowl - Medium pot - Non-stick skillet In this Sweet Chili Salmon Bowl, you need fresh salmon fillets as the star. The sweet chili sauce adds a rich flavor that pairs well with the fish. Jasmine rice provides a soft base. Mixed vegetables add color and crunch to the bowl. For added flavor, include soy sauce and sesame oil. Sliced avocado gives a creamy touch. Green onions and sesame seeds serve as tasty garnishes. If you want, sprinkle fresh cilantro for a pop of freshness. To prepare this dish, you will need a few kitchen tools. Use a baking sheet to cook the salmon. A mixing bowl helps combine the marinade. Cook the rice in a medium pot. Lastly, a non-stick skillet is perfect for sautéing the vegetables. You can find the [Full Recipe] to follow these steps easily! With these ingredients and tools, you are set for a delicious meal. - Combine sweet chili sauce, soy sauce, and sesame oil in a bowl. - Place salmon fillets in the bowl and marinate for 15 minutes. Marinating the salmon gives it a rich flavor. The sweet chili sauce adds a nice sweetness. The soy sauce brings some saltiness, while sesame oil adds a nutty taste. This step is key for a tasty salmon bowl. - Bring vegetable broth or water to a boil in a pot. - Add jasmine rice and let it simmer until fluffy. Using vegetable broth adds extra flavor to the rice. Jasmine rice is fragrant and pairs well with the salmon. Once cooked, it should be light and fluffy. - Sauté mixed vegetables in a non-stick skillet. - Cook until they are tender yet crisp. I like to use bell peppers, snap peas, and carrots. These veggies add color and crunch. Sautéing keeps them bright and fresh, which balances the dish. - Preheat the oven to 400°F (200°C). - Bake marinated salmon for 12-15 minutes. Baking the salmon helps it stay moist. It should flake easily with a fork when done. This cooking method keeps the flavors intact. - Fluff the cooked rice and distribute it into bowls. - Top with vegetables, salmon, and avocado slices. Assembling the bowl is fun and creative. You can layer the ingredients however you prefer. The avocado adds creaminess, making every bite delicious. - Sprinkle green onions and sesame seeds on top. - Drizzle remaining marinade if desired. Adding garnishes makes the dish look pretty. Green onions bring a mild onion flavor, while sesame seeds add crunch. The extra marinade enhances the taste, so don’t skip this step! For the complete recipe, check out the Full Recipe. To get the best salmon, focus on the cooking temperature. Aim for 400°F (200°C) when baking. This heat cooks the fish evenly. It keeps the salmon moist and tender. Use a thermometer to check the internal temperature. It should reach 145°F (63°C) for safe eating. Next, look for flakiness to know when it is done. Gently press the salmon with a fork. If it flakes easily, it is ready. Don't overcook it, as this can make the salmon dry. To boost the taste, try different sauces. You can use teriyaki or garlic sauce instead of sweet chili. Each sauce adds a new twist to the dish. Also, add spices to the vegetables before sautéing. A pinch of garlic powder or ginger can elevate the flavor. This simple step makes your veggies pop. Pair your bowl with side salads or crispy wontons for crunch. This adds a nice texture balance. You can also serve it with extra avocado for creaminess. The creamy avocado complements the salmon well. It makes each bite even better. Feel free to explore the [Full Recipe] for more tips and ideas! {{image_4}} You can swap the salmon for chicken or tofu. Chicken works well with the sweet chili sauce. Marinate it just like you do the salmon. Tofu absorbs flavors nicely, making it a great option, too. You can also try different fish like trout or tilapia. Each fish will give your bowl a unique taste. Seasonal vegetables can really change your bowl. Think fresh corn in summer or pumpkin in fall. You can also add leafy greens like spinach or kale. Broccoli offers a nice crunch and pairs well with the sauce. Mix and match to keep it exciting! Want more kick? Try a spicy chili sauce instead of sweet chili sauce. This will give your bowl a bold flavor. You can also add citrus zest, like lime or lemon, for a fresh twist. These small changes can make a big difference in taste. For the full recipe, check out the details above! After you enjoy your Sweet Chili Salmon Bowl, store any leftovers in airtight containers. This keeps the food fresh and tasty. Place the containers in the fridge. Your meal will stay good for 2-3 days. Make sure to cool the food first before sealing it up. If you want to save your meal for longer, freezing is a great option. Freeze the cooked salmon separately to keep its quality. Salmon can lose its texture if frozen with rice and veggies. Store your rice and mixed vegetables in separate containers. This way, they stay fresh and tasty when you thaw them. When you're ready to eat, reheating is easy. You can use the microwave or stovetop for quick reheating. Just be careful not to overcook the salmon. Overcooking can make it dry and tough. Heat it gently to keep the flavor and texture intact. Enjoy your delicious meal again! Yes, you can prepare the ingredients in advance. Store each item separately in the fridge. This way, you save time when you are ready to cook. Just mix and heat everything when you want to eat. If you want a change, you can substitute jasmine rice with brown rice or quinoa. Both options are healthy and add a nice flavor. Quinoa is a great choice if you want extra protein. Absolutely! You can make this bowl spicy by adding fresh chili peppers or a dash of hot sauce. Adjust the heat to your liking. This adds a fun kick to the dish. To make the Sweet Chili Salmon Bowl healthier, reduce the amount of sauce you use. You can also add more veggies, like leafy greens or broccoli. This boosts nutrition and flavor. Yes, this bowl can be enjoyed cold too! It makes a refreshing salad dish. Just let it cool before serving. Enjoy it as a light meal on a warm day. For the full recipe, check out the detailed steps above. This guide showed how to make a tasty salmon bowl using sweet chili sauce and veggies. You learned about the key ingredients, tools, and steps. Remember, marinating the salmon and choosing the right veggies can boost flavor. Feel free to experiment with proteins and spices. Finally, you can store leftovers for quick meals later. Enjoy making this dish your own!

Sweet Chili Salmon Bowl

Indulge in a delicious Sweet Chili Salmon Bowl that's perfect for a quick meal! This recipe features succulent salmon fillets marinated in a flavorful sweet chili sauce and served over fluffy jasmine rice with vibrant mixed vegetables and creamy avocado. With just 35 minutes of prep time, it's an easy and healthy dinner option. Click through to explore this mouthwatering recipe and elevate your weeknight dinners!

Ingredients
  

2 salmon fillets (each weighing 6 oz)

1/4 cup sweet chili sauce

1 tablespoon soy sauce

1 tablespoon sesame oil

1 cup jasmine rice

2 cups vegetable broth (or water)

1 cup mixed vegetables (such as bell peppers, snap peas, and carrots)

1 ripe avocado, sliced

1 green onion, finely chopped

Sesame seeds for garnish

Fresh cilantro, chopped (optional)

Instructions
 

Marinieren Sie den Lachs: In einem flachen Gericht die süße Chilisauce, Sojasauce und Sesamöl gut miteinander verquirlen. Legen Sie die Lachsfilets mit der Hautseite nach unten hinein und lassen Sie sie mindestens 15 Minuten marinieren, damit sie die Aromen aufnehmen.

    Kochen Sie den Reis: In einem mittleren Topf das Gemüsebrühe (oder Wasser) zum Kochen bringen. Fügen Sie den Jasminreis hinzu, reduzieren Sie die Hitze auf niedrig, decken Sie den Topf ab und lassen Sie ihn etwa 15 Minuten köcheln, bis der Reis fluffig ist und die Flüssigkeit aufgesogen wurde.

      Bereiten Sie das Gemüse vor: Während der Reis kocht, eine antihaftbeschichtete Pfanne auf mittlerer bis hoher Hitze erhitzen. Fügen Sie einen Schuss Wasser oder ein Teelöffel Sesamöl mit den gemischten Gemüse hinzu. Das Gemüse etwa 3-5 Minuten lang sautieren, bis es zart, aber noch knackig ist. Vom Herd nehmen und beiseite stellen.

        Kochen Sie den Lachs: Den Ofen auf 400°F (200°C) vorheizen. Die marinierten Lachsfilets auf ein mit Backpapier ausgelegtes Backblech legen und 12-15 Minuten backen, bis der Lachs gar ist und sich leicht mit einer Gabel zerteilen lässt.

          Stellen Sie die Schüssel zusammen: Den gekochten Jasminreis mit einer Gabel auflockern und gleichmäßig auf Schalen verteilen. Jede Schüssel mit den sautierten Gemüse, einem Lachsfilet und den Avocadoscheiben belegen.

            Garnieren und Servieren: Die Schalen mit gehackten Frühlingszwiebeln und Sesam bestreuen. Nach Belieben frischen Koriander hinzufügen. Reste der Marinade über die Schalen träufeln, um zusätzlichen Geschmack hinzuzufügen.

              Vorbereitungszeit: 15 Minuten | Gesamtzeit: 35 Minuten | Portionen: 2