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To make Sugar-Free Pumpkin Spice Syrup, you need simple ingredients. Here’s what you’ll need: - 2 cups water - 1 cup pure pumpkin puree - 1 tablespoon pumpkin pie spice - 1 teaspoon pure vanilla extract - ½ cup erythritol (or your choice of sugar substitute) - A pinch of sea salt These ingredients come together to create a rich, sweet syrup. The pumpkin puree gives a lovely texture and flavor. Erythritol adds sweetness without sugar. The pumpkin pie spice brings warmth and classic fall notes. Each ingredient in this syrup offers health benefits. Pumpkin puree is low in calories and high in fiber. It helps keep you full and supports digestion. Plus, it’s packed with vitamins A and C, which boost your immune system. Erythritol, the sweetener I recommend, has low calories and does not spike blood sugar. This makes it a great choice for people watching their sugar intake. Pumpkin pie spice can also help with digestion and has antioxidants that fight free radicals. If you want to try other sweeteners, there are great options. Stevia is a popular choice. It is very sweet, so you need less of it. Monk fruit sweetener is another good pick. It has zero calories and is safe for diabetics. These sweeteners can also provide health benefits. They are low in calories and do not raise blood sugar levels. You can choose any of these sweeteners based on your taste and health needs. To make this syrup, gather your ingredients. You will need: - 2 cups water - 1 cup pure pumpkin puree - 1 tablespoon pumpkin pie spice - 1 teaspoon pure vanilla extract - ½ cup erythritol (or your choice of sugar substitute) - A pinch of sea salt This simple list of items creates a great fall treat. You'll have a tasty syrup ready in only 15 minutes. 1. Start by pouring the water into a medium saucepan. 2. Add the pure pumpkin puree to the water. 3. Place the saucepan over medium heat. Stir gently until mixed well. 4. Once mixed, sprinkle in the erythritol. Keep stirring until it dissolves fully. 5. Now, add the pumpkin pie spice and a pinch of sea salt. 6. Let the mixture simmer for about 10 minutes. This step makes the flavors pop. 7. After 10 minutes, remove the saucepan from the heat. 8. Stir in the pure vanilla extract to mix in that lovely flavor. Let the syrup cool for a few minutes. Then, strain it through a fine mesh sieve or cheesecloth. This step is key to a smooth syrup. Discard any solids left behind. Make sure to use a clean glass jar or bottle for storage. Seal it up and keep it in the fridge. It stays fresh for two weeks. You can enjoy this syrup in many ways, like in coffee or on pancakes. Remember, this is just a quick guide to making the best syrup. For the full recipe, check out the complete instructions. Enjoy your fall treat! To get the best flavor from your syrup, use fresh pumpkin puree. Canned pumpkin can work, but fresh gives a brighter taste. Also, let the syrup simmer. This helps the spices blend. Stir often to keep it smooth. Taste as you go. Adjust sweetness to your liking. One mistake is not measuring the pumpkin pie spice. Too much can overpower the syrup. Another mistake? Skipping the salt. A small pinch brings out the flavors. Avoid cooking it too long. Overcooking can lead to a burnt taste. Lastly, don’t rush the cooling step. This helps the syrup thicken perfectly. This syrup works magic on pancakes and waffles. Drizzle it over oatmeal for a fall twist. You can also mix it into coffee or tea. It adds warmth and flavor to both. Try it in yogurt or smoothies for a tasty treat. You can even use it in baking for added flavor. For more ideas, check out the Full Recipe. {{image_4}} You can add fun flavors to your syrup. Try a dash of nutmeg for warmth. A little maple extract can bring a nice twist. If you like a kick, add a pinch of cayenne pepper. This adds spice that balances the sweet. Want a richer taste? Use brown sugar flavoring for depth. Each addition can create a unique syrup just for you! Erythritol works well, but other sweeteners can shine too. Stevia is a great choice for low-calorie lovers. Monk fruit sweetener gives a nice, sweet taste without the sugar. If you prefer honey, try a small amount. Just remember, honey is not sugar-free. Each sweetener can change the taste and texture, so experiment to find what you love best. This syrup can fit many diets. For keto, use erythritol or stevia. If you are vegan, the recipe is already plant-based. Just ensure your sweetener is vegan-friendly. Gluten-free? No worries; all the ingredients are safe. This syrup is versatile, so feel free to adapt it. You can enjoy the flavors without worry! To keep your sugar-free pumpkin spice syrup fresh, use a clean glass jar. Make sure the jar has a tight lid. Store the syrup in the refrigerator. This keeps the flavors bright and tasty. Avoid leaving it out at room temperature. Heat can spoil the syrup faster. Your syrup will last about two weeks in the fridge. After two weeks, check for any changes in smell or color. If it smells off, throw it away. If you want to enjoy it longer, try freezing it. You can freeze the syrup for up to six months. Pour the syrup into ice cube trays. Once frozen, pop the cubes into a freezer bag. This helps you use just what you need. When ready to use, thaw the cubes in the fridge overnight. This gives you a quick and tasty way to enjoy your syrup anytime! Yes, you can make this syrup vegan! The ingredients are already plant-based. Use water, pumpkin puree, and a sugar substitute like erythritol. You do not need any animal products. This makes it perfect for everyone. You can use the syrup in many ways. Drizzle it over pancakes or waffles for a tasty breakfast. Add it to coffee or tea for a warm drink. You can even use it in smoothies for extra flavor. It's a versatile treat to enjoy! You can find sugar-free pumpkin spice syrup at many grocery stores. Look in the baking aisle or near coffee products. If you prefer online shopping, check websites like Amazon or specialty food stores. Many brands offer their versions, so choose one that fits your taste. For the full recipe, check out the Pumpkin Spice Bliss Syrup section. You'll find easy steps to create this delightful syrup at home! This post covered how to make sugar-free pumpkin spice syrup. We explored key ingredients, their health benefits, and various sweeteners. I shared step-by-step cooking tips for great flavor and how to store it well. We also discussed variations to suit your taste and diet. In summary, making this syrup is easy and fun. You can enjoy it in many recipes. Now, get started on your own batch and savor the seasonal taste without the sugar!

Sugar-Free Pumpkin Spice Syrup

Elevate your fall mornings with this homemade Pumpkin Spice Bliss Syrup! This easy recipe combines pumpkin puree, spices, and a touch of sweetness to create a dreamy syrup perfect for pancakes, coffee, or tea. In just 15 minutes, you can whip up this warm and aromatic treat that captures the essence of the season.
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Ingredients
  

2 cups water

1 cup pure pumpkin puree

1 tablespoon pumpkin pie spice

1 teaspoon pure vanilla extract

½ cup erythritol (or your choice of sugar substitute)

A pinch of sea salt

Instructions
 

In a medium-sized saucepan, pour in the water and add the pure pumpkin puree. Place it over medium heat and gently stir the mixture, ensuring that the pumpkin is fully incorporated into the water.

    Once combined, sprinkle in the erythritol. Continue stirring until all of the sweetener is fully dissolved and the mixture appears smooth.

      Add the pumpkin pie spice and a pinch of sea salt. Allow the mixture to simmer gently for about 10 minutes. This simmering process enhances the flavors, creating a beautifully aromatic syrup.

        After 10 minutes, take the saucepan off the heat and stir in the pure vanilla extract, mixing well to incorporate the flavor.

          Let the syrup cool for a few minutes, then strain it through a fine mesh sieve or cheesecloth into a clean glass jar or bottle. Discard any solids left behind to ensure a smooth syrup.

            Allow the syrup to cool completely before sealing the jar. Store it in the refrigerator, where it will remain fresh for up to two weeks.

              Prep Time: 5 minutes | Total Time: 15 minutes | Servings: Yields about 1.5 cups

                - Presentation Tips: Drizzle this delightful syrup over fluffy pancakes or warm waffles, and crown your creation with a dollop of whipped cream along with a sprinkle of additional pumpkin pie spice for an inviting presentation. It also makes an excellent addition to your favorite coffee or tea, providing a warm and comforting treat!