Go Back
- 2 medium delicata squashes, halved lengthwise and seeds removed - 3 tablespoons extra virgin olive oil - 4 tablespoons pure maple syrup - 1 teaspoon ground cinnamon - ½ teaspoon ground nutmeg - Salt and freshly ground black pepper, to taste - ¼ cup chopped pecans (optional for added texture) - Fresh parsley, finely chopped, for garnish - Start with 2 medium delicata squashes. These squashes have a sweet flavor and tender skin. - Use 3 tablespoons of extra virgin olive oil. This oil brings richness to the dish. - Add 4 tablespoons of pure maple syrup. This sweetener gives the squash a lovely glaze. - Include 1 teaspoon of ground cinnamon and ½ teaspoon of ground nutmeg. These spices add warmth and depth. - Season with salt and freshly ground black pepper to taste. Adjust these to your liking. - For crunch, consider ¼ cup of chopped pecans. This is optional but adds great texture. - Finish with fresh parsley, finely chopped. This adds a pop of color and freshness. - You can try other nuts like walnuts or almonds for different textures. - A dash of cayenne pepper can add a nice kick if you like heat. - You could also mix in some dried cranberries for extra sweetness and color. - Experiment with different herbs, like thyme or rosemary, for unique flavor twists. - If you want a tangy element, consider adding a splash of balsamic vinegar before roasting. This section gives you all the essentials you need to create a delicious roasted delicata squash with maple glaze. Enjoy the process of gathering these ingredients and preparing your dish! {{ingredient_image_2}} Start by preheating your oven to 400°F (200°C). A hot oven helps the squash cook evenly and caramelize nicely. Take the delicata squashes and slice them in half lengthwise. Use a spoon to scoop out the seeds. Next, cut each half into ½-inch thick half-moons. This size helps them roast well. Grab a large mixing bowl. Add 3 tablespoons of olive oil and 4 tablespoons of maple syrup. Then, sprinkle in 1 teaspoon of cinnamon and ½ teaspoon of nutmeg. Season with salt and pepper to taste. Whisk all these together until you have a smooth glaze. Now, add the squash pieces to the bowl. Toss gently until every piece is well coated with the glaze. Line a baking sheet with parchment paper for easy cleanup. Spread the squash in a single layer on the sheet. Make sure they don’t overlap. This helps them roast evenly. Place the baking sheet in the preheated oven. Roast the squash for about 25-30 minutes. Flip the slices halfway through. This ensures they get golden and tender on both sides. If you want a bit more crunch, sprinkle chopped pecans over the squash in the last 5 minutes of roasting. Watch them closely so they don’t burn. Once done, take the squash out of the oven. Let it cool slightly. Before serving, sprinkle with chopped parsley for a fresh look. When you pick a delicata squash, look for ones that feel heavy. The skin should be firm and free of blemishes. A bright yellow color with green stripes shows it is ripe and ready to eat. This squash has a sweet flavor and smooth texture, making it an excellent choice for roasting. To get the best texture, cut the squash into ½-inch slices. This size cooks evenly and caramelizes well. Toss the slices in the maple glaze thoroughly. The glaze adds sweetness and depth, enhancing the natural flavor of the squash. Roasting at 400°F helps achieve a nice balance of crisp edges and tender inside. Serve roasted delicata squash on a large platter for a beautiful presentation. Drizzle any leftover maple glaze from the baking sheet over the top. Add a sprinkle of fresh parsley for color and flavor. This dish pairs well with roasted meats or as a stand-alone side for a cozy meal. Enjoy it warm for the best taste! Pro Tips Choose Ripe Squash: Look for delicata squashes that are cream-colored with green stripes and feel heavy for their size; this indicates they are ripe and flavorful. Adjust Sweetness: If you prefer a less sweet dish, reduce the amount of maple syrup by one tablespoon, or substitute with a touch of balsamic vinegar for a tangy contrast. Even Roasting: To ensure even roasting, make sure the squash slices are uniform in size; this helps them cook at the same rate for perfect tenderness. Garnish Wisely: Fresh herbs like thyme or sage can also be used as a garnish instead of parsley for a different flavor profile that complements the sweetness of the squash. {{image_4}} You can swap maple syrup with honey or agave nectar. Both add sweetness, but they change the flavor slightly. Honey gives a floral note while agave is milder. If you want a sugar-free option, try using stevia or monk fruit sweetener. Always adjust the amount to taste. Each choice enhances the dish in its own way. Pecans add a lovely crunch, but you can use walnuts or almonds too. Walnuts have a rich taste, while almonds offer a nice bite. Toasting the nuts before adding them boosts their flavor. Mix and match to find your favorite or use a blend of all three! Cinnamon and nutmeg are fantastic, but you can try ginger or cardamom. Ginger adds warmth, while cardamom gives a sweet, floral touch. A pinch of allspice can also enhance the flavor. Feel free to experiment based on the season or your mood. Each spice can bring a new twist to your roasted delicata squash. You can keep leftover roasted delicata squash in the fridge. Place it in an airtight container. It stays fresh for about 3 to 5 days. Make sure it cools completely before storing. This helps preserve its taste and texture. If you want to save some for later, freezing works well too. First, let the squash cool completely. Then, spread it out on a baking sheet. Freeze the pieces for about 2 hours. After that, transfer them to a freezer bag. This method keeps them from sticking together. You can freeze them for up to 3 months. To reheat, you can use the oven or microwave. For the oven, preheat it to 350°F (175°C). Spread the squash on a baking sheet and heat for about 10 minutes. If using the microwave, place the squash in a safe dish. Heat it in short bursts, checking often to avoid overcooking. This keeps the squash warm and tasty. Yes, you can use other squashes. Acorn or butternut squash works well. Their flavors will change the dish slightly, but they will still taste great. Just ensure you cut them into similar thickness for even cooking. The squash is done when it turns golden brown and is tender. You can test this by poking it with a fork. If the fork goes in easily, your squash is ready. Keep an eye on it to avoid overcooking. Yes, this recipe is vegan-friendly. It uses olive oil and maple syrup, both of which are plant-based. You can enjoy this dish without any animal products. Roasted delicata squash lasts about 3-5 days in the fridge. Store it in an airtight container to keep it fresh. Reheat it in the oven or microwave when you’re ready to enjoy it again. We discussed the needed ingredients, steps, and tips for roasting delicata squash. I shared how to make a tasty maple glaze and how to get the best texture. You can also explore varied sweeteners or nuts for different tastes. Proper storage lets you enjoy leftovers longer. Remember, this dish is flexible and can suit your needs. Dive in and enjoy cooking this simple, delicious squash recipe. You’ll love the ease and flavor it brings!

Roasted Delicata Squash with Maple Glaze

A delicious roasted delicata squash dish with a sweet maple glaze, perfect for fall.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 medium delicata squashes, halved lengthwise and seeds removed
  • 3 tablespoons extra virgin olive oil
  • 4 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • to taste Salt and freshly ground black pepper
  • ¼ cup chopped pecans (optional for added texture)
  • for garnish Fresh parsley, finely chopped

Instructions
 

  • Begin by preheating your oven to 400°F (200°C) to ensure a hot environment for roasting.
  • Carefully halve the delicata squashes lengthwise and scoop out the seeds. Next, slice each half into ½-inch thick half-moons for even cooking.
  • In a large mixing bowl, combine the olive oil, maple syrup, cinnamon, nutmeg, salt, and pepper. Whisk together thoroughly until all ingredients are well blended into a smooth glaze.
  • Add the squash pieces to the bowl with the glaze and gently toss until every slice is thoroughly coated with the sweet, spiced mixture.
  • Line a baking sheet with parchment paper for easy cleanup and arrange the squash slices in a single layer, ensuring they do not overlap to promote even roasting.
  • Place the baking sheet in the preheated oven and roast for approximately 25-30 minutes. Remember to flip the slices halfway through the cooking time to achieve a uniform caramelization and tenderness.
  • For an added layer of flavor and crunch, sprinkle the chopped pecans over the squash during the last 5 minutes of roasting. Keep an eye on them to prevent over-browning.
  • Once roasted to golden perfection, remove the squash from the oven and allow to cool slightly. Just before serving, sprinkle with freshly chopped parsley for a vibrant touch.

Notes

Serve on a platter with extra maple glaze and parsley for garnish.
Keyword delicata squash, maple glaze, roasted vegetables