![To make One Pan Harvest Chicken and Maple Veggies, gather these key ingredients: - 4 boneless, skinless chicken thighs - 1 large sweet potato, peeled and diced into 1-inch cubes - 2 cups Brussels sprouts, halved - 2 medium carrots, sliced into rounds - 1 large red onion, cut into wedges - 1/4 cup pure maple syrup These ingredients create a colorful and flavorful dish. The chicken provides protein, while the veggies add texture and sweetness. For the delicious marinade, you will need: - 2 tablespoons extra virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - 1 teaspoon dried thyme - Salt and freshly ground black pepper, to taste This mix of spices brings depth to the chicken. The olive oil helps keep the meat moist and tender. Feel free to switch up the veggies based on what is fresh. Here are some ideas: - Swap sweet potatoes for butternut squash in the fall. - Try green beans instead of Brussels sprouts in the summer. - Use parsnips in place of carrots for a unique flavor. Adjusting your veggies can keep this dish exciting and fresh throughout the year. For the full recipe, check out the complete guide. First, preheat your oven to 400°F (200°C). This step is key for even cooking. While the oven heats, gather your ingredients. You will need chicken thighs, veggies, and seasonings. Make sure to wash the vegetables well. This ensures a fresh taste in your dish. In a large bowl, add two tablespoons of extra virgin olive oil. Then, mix in one teaspoon each of garlic powder, smoked paprika, and dried thyme. Don’t forget to sprinkle in some salt and pepper. This blend will give your chicken great flavor. Now, add the chicken thighs to the bowl. Use your hands or a spoon to coat each piece well with the marinade. Make sure every inch gets some love. In another bowl, toss together the sweet potatoes, Brussels sprouts, carrot rounds, and red onion wedges. Drizzle half of the maple syrup over the veggies. Stir them until they are well coated. Next, take a large baking sheet or oven-safe skillet. Place the marinated chicken in the center and surround it with the veggies. This layout helps everything cook evenly. Finally, pour the remaining maple syrup over the chicken and veggies. This adds sweetness and flavor. Now, you’re ready to bake! For the full recipe details, check out [Full Recipe]. To get juicy chicken, choose boneless, skinless thighs. They stay moist and cook evenly. Use a meat thermometer to check doneness. Aim for 165°F (75°C) in the thickest part. Let the chicken rest for a few minutes after baking. This helps keep the juices inside. Each vegetable cooks at a different rate. Sweet potatoes need longer, while Brussels sprouts cook fast. Cut the sweet potatoes smaller for even cooking. If you want softer carrots, slice them thinner. Always check the doneness of your veggies with a fork. They should be tender but not mushy. For a rustic look, serve right from the pan. This shows off the colors and textures. If you prefer a more formal style, plate the chicken and veggies separately. Drizzle some maple glaze over the dish for shine and flavor. Adding fresh parsley as a garnish gives a bright touch. For a fun twist, use colorful plates to enhance the dish's appeal. For full details, check the Full Recipe. {{image_4}} You can mix and match veggies for your dish. If you want to try something new, consider using: - Butternut squash - Cauliflower florets - Green beans - Zucchini, sliced These options add different colors and tastes to your meal. Each veggie cooks well with the chicken and maple glaze. Feel free to experiment with what you have at home! You can switch up the protein for this recipe. If you prefer beef, use tender beef cuts. For a leaner option, turkey thighs work well too. If you want a plant-based meal, try chickpeas or tofu. Both soak up the flavors nicely. Use the same cooking time to keep everything balanced. Changing the herbs and spices can give your dish a fresh twist. Here are some ideas: - Swap thyme for rosemary for a woodsy taste. - Use cumin for a warm, earthy flavor. - Add a pinch of cinnamon for a hint of sweetness. These changes not only add new tastes but also keep things exciting in the kitchen. Don't hesitate to play around with different combinations to find what you love! Store any leftovers in an airtight container. This keeps the chicken and veggies fresh. Let them cool to room temperature before sealing. You can keep them in the fridge for up to three days. If you want to enjoy the meal later, consider freezing it. To reheat, preheat your oven to 350°F (175°C). Place the leftovers in an oven-safe dish. Cover it with foil to keep moisture in. Heat for about 15-20 minutes. This method helps keep the chicken juicy and the veggies tender. You can also use a microwave if you're short on time. Just cover the dish and heat for a few minutes until warm. If you freeze the dish, make sure to use a freezer-safe container. It can last up to three months in the freezer. When you're ready to eat, thaw it in the fridge overnight. This helps maintain texture and taste. After thawing, reheat it using the oven or microwave for the best results. Enjoy your meal again with great flavor! Yes, you can use chicken breast. Chicken breasts cook faster than thighs. They may dry out if overcooked. I recommend checking the temperature early. Aim for 165°F (75°C). Adjust the cooking time to about 20-25 minutes. This keeps the meat tender and juicy. To make this dish gluten-free, ensure all ingredients are gluten-free. The spices and maple syrup should be checked for gluten. Avoid any sauces or mixes that may contain gluten. This recipe naturally uses whole foods, so it's easy to keep it gluten-free. This dish pairs well with a few sides. Consider serving it with: - Quinoa for a hearty grain option - A fresh green salad for crunch - Mashed potatoes for comfort - Crusty bread to soak up the sweet sauce These sides complement the flavors of the chicken and veggies. Enjoy experimenting with different combinations! You’ve now learned how to make One Pan Harvest Chicken and Maple Veggies. We covered ingredients, preparation steps, and helpful tips for perfecting this dish. You can also try different veggies and proteins to keep it fresh. Store leftovers properly to enjoy again. Cooking should be fun and easy, so don’t hesitate to experiment. Trust in your skills, and enjoy every tasty bite. Happy cooking!](https://fastmealmate.com/wp-content/uploads/2025/07/0df21e0d-fcb2-40bc-96f0-06bb271e9586-300x300.webp)
One Pan Harvest Chicken and Maple Veggies
Discover the delightful flavors of One Pan Harvest Chicken and Maple Veggies! This easy recipe combines juicy chicken thighs with sweet potatoes, Brussels sprouts, and carrots, all baked to perfection with a touch of maple syrup. It's a comforting, nutritious meal that's perfect for autumn. Ready in just 45 minutes, it’s a must-try for busy weeknights. Click to explore the full recipe and make dinner a breeze!