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- 1 cup creamy peanut butter - 1/2 cup honey or maple syrup - 2 cups rolled oats - 1/2 cup almond flour - 1/2 cup dark chocolate chips - 1/4 teaspoon salt - 1 teaspoon vanilla extract - Optional: 1/4 cup chopped nuts To make these tasty bars, you need simple ingredients. Creamy peanut butter gives them their rich flavor. Honey or maple syrup adds sweetness. Use rolled oats for a chewy texture and almond flour for a nutty base. Dark chocolate chips offer a sweet finish, while salt balances all the flavors. Vanilla extract enhances the taste. If you want a crunch, add chopped nuts like almonds or walnuts. These ingredients are easy to find. Most stores carry them. You can even swap honey for maple syrup based on your taste. The bars are quick to make. With just a few steps, you'll have a delicious treat ready to chill. {{ingredient_image_2}} 1. Start by melting the creamy peanut butter and honey together. 2. Use a medium saucepan on low heat. 3. Stir continuously until the mixture is smooth and creamy. 4. Remove from heat and add the vanilla extract and salt. 5. Mix well to blend all the flavors together. 1. In a large bowl, combine the rolled oats and almond flour. 2. Stir them together until they are well mixed. 3. Make sure there are no clumps in the dry mix. 1. Pour the warm peanut butter mixture over the dry ingredients. 2. Mix thoroughly until everything is well coated. 3. If you want, fold in the dark chocolate chips and chopped nuts. 4. Prepare an 8x8 inch baking dish by lining it with parchment paper. 5. Leave some paper hanging over the edges for easy removal later. 6. Transfer the mixture into the dish. 7. Use a spatula or your hands to press it down firmly. 8. Make sure it is evenly spread and compacted. 9. Place the dish in the refrigerator for at least 1 hour to set. 10. Once firm, lift the bars out using the parchment edges. 11. Cut them into squares or rectangles. 12. Store leftovers in an airtight container in the fridge. - Overheating the peanut butter mixture: Heat the peanut butter and honey gently. If it gets too hot, the bars might not set well. - Not pressing the mixture firmly: Use your hands or a spatula to press down hard. This step is key for a sturdy bar. - Tips for compacting the bars: After mixing, pack the mixture tightly in the baking dish. This ensures every bite holds together. - Suggestions for variations: You can swap almond flour for oats or use different nut butters. Play around for new tastes! - Drizzling melted chocolate: Melt some dark chocolate and drizzle it over the bars before they set. This adds a sweet touch. - Adding toppings before setting: Sprinkle chopped nuts or coconut flakes on top. This not only looks great but adds crunch too. Pro Tips Use Natural Ingredients: Opt for organic peanut butter and pure maple syrup to enhance the flavor and health benefits of your bars. Chill Thoroughly: Make sure to refrigerate the bars for a full hour to ensure they set properly and maintain their shape when cut. Customize Your Mix-ins: Feel free to add other ingredients like dried fruits, seeds, or coconut flakes for added flavor and texture. Perfect Storage: Store the bars in an airtight container in the fridge to maintain freshness and prevent them from becoming too soft. {{image_4}} You can switch up flavors by using different nut butters. Almond butter or cashew butter works great. Each choice gives a new taste. You can also try sweeteners like agave or coconut sugar. They add unique sweetness to your bars. For extra crunch, consider adding more nuts or seeds. Chopped almonds, walnuts, or pumpkin seeds are all good options. You can also mix in dried fruits. Raisins or cranberries give a sweet and chewy texture. If you need gluten-free bars, use certified gluten-free oats. This keeps your recipe safe for a gluten-free diet. For vegan options, substitute honey with maple syrup. Both choices keep your bars delicious while meeting dietary needs. To keep your bars fresh, use an airtight container. This prevents moisture and keeps them tasty. Line the container with parchment paper for easy removal. Place the bars in a single layer if you can. If not, separate layers with parchment to avoid sticking. These bars last about one week in the refrigerator. You will know they are spoiled if they smell off or have a change in texture. Always check for any mold or odd colors before eating. To freeze leftover bars, wrap them tightly in plastic wrap, then place them in a freezer bag. This keeps out air and prevents freezer burn. For thawing, move the bars to the fridge overnight. You can serve them cold or let them sit at room temperature for a bit. Yes, you can make these bars ahead of time. They store well in the fridge. I often prepare them the night before a gathering. Just keep them in an airtight container. They taste great after chilling for a few hours. If you need a substitute for almond flour, try oat flour or coconut flour. Both work well in this recipe. Just keep in mind that the texture might change slightly. Oat flour gives a nice flavor and is easy to make at home. Yes, these bars are gluten-free if you use gluten-free oats. Be sure to check the label on your oats. Most rolled oats are gluten-free, but some can be processed in facilities with gluten. Always look for certified gluten-free oats to be safe. The bars are set when they feel firm to the touch. After one hour in the fridge, they should hold their shape. If they still feel soft, give them a bit more time. You can also stick a toothpick in the center; if it comes out clean, they are ready. Yes, you can make these bars nut-free. Use sun butter or soy nut butter instead of peanut butter. These alternatives provide a similar texture and flavor. Just ensure that your chocolate chips are also nut-free if you add them. No-Bake Peanut Butter Bars are simple and fun to make. We’ve covered essential ingredients like creamy peanut butter, rolled oats, and dark chocolate chips. You learned step-by-step instructions, tips to avoid mistakes, and how to store your bars for freshness. Enjoy experimenting with variations to suit your taste. Remember, these bars are a healthy treat that can fit into many diets. Try them today, and you’ll enjoy a delicious snack that’s easy to make and share!

No-Bake Peanut Butter Bliss Bars

Delicious and easy-to-make no-bake bars made with creamy peanut butter, oats, and chocolate.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 1 hour 15 minutes
Course Dessert
Cuisine American
Servings 12
Calories 200 kcal

Ingredients
  

  • 1 cup creamy peanut butter
  • 1 2 cup honey or maple syrup
  • 2 cups rolled oats
  • 1 2 cup almond flour
  • 1 2 cup dark chocolate chips
  • 1 4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 4 cup chopped nuts (optional)

Instructions
 

  • In a medium saucepan, combine the creamy peanut butter and honey (or maple syrup) over low heat. Stir continuously until the mixture is completely melted and smooth in texture.
  • Once melted, remove the saucepan from heat. Add the vanilla extract and salt, stirring well to ensure an even distribution of flavor.
  • In a separate large bowl, combine the rolled oats and almond flour. Pour the warm peanut butter mixture over the dry ingredients, and mix thoroughly until everything is fully incorporated.
  • If you’re adding them, gently fold in the dark chocolate chips and the chopped nuts, ensuring they are evenly dispersed throughout the mixture for added crunch.
  • Prepare a square baking dish (8x8 inches) by lining it with parchment paper. Allow a bit of paper to hang over the sides for easier removal later.
  • Transfer the mixture into the lined baking dish, and use a spatula or your hands to firmly press it down. Ensure the mixture is evenly spread and compacted for the best texture.
  • Refrigerate the dish for at least 1 hour to allow the bars to set and firm up. Once they are sufficiently chilled and solid, lift them out of the dish using the parchment overhang.
  • Cut the block into evenly sized bars and store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to a week.

Notes

Arrange the bars on a decorative plate, and consider drizzling some melted dark chocolate over them for an extra touch of indulgence!
Keyword bars, dessert, no-bake, peanut butter