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- 1 lb flank steak - 1 tablespoon extra virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and freshly ground black pepper to taste - 2 cups cooked quinoa (preferably cooled) - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced - ½ medium red onion, thinly sliced - 1 cup canned chickpeas, rinsed and drained - ½ cup feta cheese, crumbled - ¼ cup kalamata olives, pitted and sliced - ¼ cup fresh parsley, chopped - 2 tablespoons fresh lemon juice - Tzatziki sauce for drizzling - Additional toppings or garnishes The main ingredients bring a lot of flavor and texture to your bowl. The flank steak offers a rich taste and pairs well with other fresh veggies. Olive oil, garlic powder, and smoked paprika create a tasty marinade. Quinoa serves as a great base. It adds protein and fiber. You can mix in colorful veggies like cherry tomatoes and cucumbers for freshness. Chickpeas make the dish even heartier. Feta cheese and kalamata olives add a salty bite. Fresh parsley brightens the dish with color and flavor. For extra creaminess, try adding tzatziki sauce. You can also get creative with other toppings. The options are endless! Enjoy making these Mediterranean steak power bowls with fresh and wholesome ingredients. {{ingredient_image_2}} To start, you need to prepare the marinade. In a bowl, mix together: - 1 tablespoon extra virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and freshly ground black pepper to taste Rub this mixture all over the flank steak. Make sure every side gets coated. For the best flavor, let it marinate. You can leave it at room temperature for 30 minutes or refrigerate it for up to 2 hours. The longer it sits, the more flavor it soaks in. Now it’s time to cook the steak. You can grill it or use a skillet. Preheat your grill or skillet over medium-high heat. When hot, place the marinated steak on it. Cook for 4-5 minutes on each side for medium-rare. If the steak is thicker, adjust the time. After cooking, remove it from heat and let it rest for 5 minutes. This helps keep the juices in. Slice the steak thinly against the grain to make it tender. Let’s build your power bowls now. Start with a base layer of quinoa. Use about 2 cups of cooked quinoa, preferably cooled. Next, add some fresh veggies. Top the quinoa with: - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced - ½ medium red onion, thinly sliced - 1 cup canned chickpeas, rinsed and drained Now, layer the sliced steak on top of the veggies. For extra flavor, sprinkle: - ½ cup feta cheese, crumbled - ¼ cup kalamata olives, pitted and sliced Finish with a drizzle of fresh lemon juice for zest. You can also add a sprinkle of chopped parsley for color. If you like, add a dollop of tzatziki sauce for a creamy touch. Serve your Mediterranean steak power bowls right away to enjoy the fresh flavors! To achieve perfect doneness, aim for medium-rare. Cook flank steak for 4-5 minutes on each side. Use a meat thermometer to check the internal temperature. It should read 130-135°F for medium-rare. This method keeps the steak juicy and tender. Resting the meat is key. Let the steak rest for 5 minutes after cooking. This helps it retain juices, making every slice flavorful and moist. Always slice against the grain for the best texture. You can customize seasonings to suit your taste. Try adding cumin or oregano for a different twist. Experiment with smoked paprika for a deeper flavor. If you love heat, add a pinch of cayenne. Pair your steak with different sauces for extra flavor. Tzatziki sauce adds creaminess and freshness. A drizzle of balsamic glaze can enhance sweetness. Each sauce brings a unique taste to the bowl. Arranging ingredients well makes a big difference. Start with a scoop of quinoa in the bowl. Then layer on the fresh veggies and sliced steak. This creates a colorful and inviting meal. Using bowls instead of plates gives a cozy feel. Bowls help keep the ingredients together. Plus, they make serving easier. You can create lovely layers that showcase all the flavors. Pro Tips Marinate Longer for Flavor: For even more depth of flavor, consider marinating the flank steak overnight. This allows the spices to fully penetrate the meat, resulting in a richer taste. Slice Against the Grain: To ensure your steak is tender, always slice it against the grain. This breaks up the muscle fibers and makes each bite easier to chew. Customize Your Bowl: Feel free to add or substitute any of your favorite Mediterranean ingredients, such as roasted red peppers or artichoke hearts, to make the dish your own. Serve Fresh: For optimal flavor and freshness, assemble the bowls just before serving. This keeps the vegetables crisp and enhances the overall presentation of the dish. {{image_4}} You can switch up the protein in your Mediterranean steak power bowls. Chicken is a great choice. It cooks quickly and takes on flavors well. Simply marinate chicken breasts using the same olive oil and spices. Grill or pan-fry until cooked through. Shrimp is another tasty option. Just season and cook them for a few minutes until they turn pink. If you want a vegetarian option, try using tofu or tempeh. Marinate them just like the steak, then grill or sauté until crispy. Chickpeas can also be the star, providing protein and fiber. Not a fan of quinoa? Brown rice is a hearty choice. It has a nice nutty flavor and pairs well with the other ingredients. Couscous is another quick option. It cooks in just a few minutes and provides a light texture. If you need gluten-free grains, consider using millet or cauliflower rice. Both are great alternatives that still offer wonderful taste and texture. You can change the vegetables based on the season. In fall or winter, use roasted sweet potatoes or Brussels sprouts. They add warmth and depth to your bowl. For spring or summer, fresh asparagus or bell peppers bring brightness. You can even add zucchini or snap peas for a crunchy bite. The key is to use what’s fresh and in season for the best flavor! After enjoying your Mediterranean steak power bowls, store leftovers properly. First, let the food cool to room temperature. This helps prevent condensation in the container. Use airtight containers for storage. This keeps the flavors fresh. Refrigerate leftovers within two hours. They can last for up to three days in the fridge. For longer storage, consider freezing. To freeze, portion the steak and quinoa separately to keep textures intact. Use freezer-safe bags or containers. Write the date on the bag. This helps you track how long they stay frozen. You can freeze leftovers for up to three months. When it’s time to enjoy leftovers, reheating is key. For steak, use a skillet or grill. Heat it on low to medium heat. This keeps the meat tender. You can add a splash of broth or water to help. Cover it to trap steam and avoid dryness. For quinoa, microwave it with a splash of water. This keeps it moist. Heat in short bursts, stirring in between. This way, you maintain flavor and texture. Enjoy your power bowls just as delicious as when you first made them! You can change the ingredients to fit your taste. Here are some swaps: - Steak: Use chicken or shrimp for different protein. - Grain: Swap quinoa for brown rice or couscous. - Veggies: Add bell peppers or spinach for more color. - Cheese: Try goat cheese instead of feta for a creamy twist. - Beans: Use black beans or lentils for added protein. Yes, you can prep these bowls in advance. Here are my tips: - Cook the steak: Grill or pan-sear it, then slice it. - Store the steak: Keep it in an airtight container in the fridge. - Prepare quinoa: Make it ahead and let it cool before storing. - Chop veggies: Cut them up and store in separate containers. - Assemble when ready: Combine ingredients just before serving for freshness. These bowls shine with great sides. Here are some ideas: - Pita bread: Soft pita pairs well and adds fun. - Hummus: A creamy dip for added flavor. - Tzatziki: This yogurt sauce brings a cool touch. - Greek salad: A fresh salad complements the bowl nicely. - Roasted veggies: Add some roasted eggplant or zucchini for a warm side. This article detailed how to create delicious Mediterranean Steak Power Bowls. We covered key ingredients, cooking methods, and tips for perfecting your dish. Remember, you can customize your bowls with different proteins and grains. Always store leftovers properly and reheat them to keep flavor. Explore new variations based on the season. Enjoy crafting tasty, healthy meals. Cooking should be fun and easy, so get creative!

Mediterranean Steak Power Bowls

A delicious and nutritious power bowl featuring marinated flank steak, quinoa, fresh vegetables, and Mediterranean flavors.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 450 kcal

Ingredients
  

  • 1 lb flank steak
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • to taste Salt and freshly ground black pepper
  • 2 cups cooked quinoa (preferably cooled)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 0.5 medium red onion, thinly sliced
  • 1 cup canned chickpeas, rinsed and drained
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup kalamata olives, pitted and sliced
  • 0.25 cup fresh parsley, chopped
  • 2 tablespoons fresh lemon juice
  • 1 serving tzatziki sauce (optional for drizzling)

Instructions
 

  • In a small mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, and pepper. Rub this mixture evenly over the flank steak and marinate for at least 30 minutes.
  • Preheat a grill or heavy skillet over medium-high heat. Cook the marinated flank steak for 4-5 minutes on each side for medium-rare. Let it rest for 5 minutes before slicing thinly against the grain.
  • Place a generous scoop of cooled quinoa in each serving bowl as the base.
  • Top the quinoa with halved cherry tomatoes, diced cucumber, and thinly sliced red onion. Distribute the rinsed chickpeas over the top.
  • Layer the sliced steak over the fresh vegetables, then sprinkle with crumbled feta cheese and sliced kalamata olives.
  • Drizzle fresh lemon juice over the bowls and garnish with chopped parsley. Optionally, add a dollop of tzatziki sauce on top.
  • Serve immediately to enjoy the combination of flavors and textures.

Notes

For a creamier element, add tzatziki sauce on top.
Keyword healthy, Mediterranean, power bowl, quinoa, steak