Honey Sesame Chicken Stir Fry

$- 1 pound boneless, skinless chicken breast - 2 tablespoons honey - 2 tablespoons sesame oil, divided - 1 tablespoon low-sodium soy sauce - 1 teaspoon fresh ginger, grated - 2 cloves garlic, minced The main ingredients form the base of this dish. The chicken gives us protein, while honey adds natural sweetness. Soy sauce brings saltiness, and sesame oil adds a nutty flavor. Ginger and garlic provide warmth and depth. - 1 cup broccoli florets, cut into bite-sized pieces - 1 bell pepper (any color), sliced into thin strips - 1 cup snap peas, trimmed - 2 green onions, sliced (for garnish) - 1 tablespoon toasted sesame seeds Fresh vegetables add color and crunch. Broccoli is rich in vitamins. Bell peppers offer sweetness and crunch. Snap peas add a delightful snap. Green onions and sesame seeds make lovely garnishes. - Cooked rice or quinoa, for serving Serve this stir fry over warm rice or fluffy quinoa. These grains soak up the tasty sauce. For a pretty touch, add a drizzle of honey. A sprinkle of sesame seeds and green onions will make your dish pop. Enjoy your colorful meal! {{ingredient_image_2}} First, combine the sliced chicken with the marinade ingredients. You need: - 1 pound boneless, skinless chicken breast - 2 tablespoons honey - 1 tablespoon low-sodium soy sauce - 1 teaspoon fresh ginger, grated - 2 cloves garlic, minced - 1 tablespoon sesame oil Mix these well in a medium bowl. Make sure the chicken is coated. Let it marinate for about 15 minutes at room temperature. This helps the chicken soak up the flavors. While the chicken marinates, prepare the vegetables. Rinse the broccoli florets, snap peas, and bell pepper under cold water. Then, slice the bell pepper into thin strips. Fresh vegetables make a big difference in taste and texture. Set all the vegetables aside for later use. Next, heat a large skillet or wok over medium-high heat. You want it hot before adding the chicken. Add the marinated chicken to the hot skillet. Cook for about 5-7 minutes, stirring often. The chicken should turn golden brown and be fully cooked. Once done, remove the chicken and set it aside on a plate. In the same skillet, add a bit more sesame oil if needed. Toss in the broccoli florets, sliced bell pepper, and snap peas. Stir-fry the vegetables for 3-4 minutes. You want them tender but still vibrant and crisp. This keeps the colors bright and the crunch intact. Now, return the cooked chicken to the skillet. Pour in the reserved marinade. Stir everything together to combine well. Let the sauce simmer and thicken for an additional 2-3 minutes. This step helps the flavors meld together. Once it’s well coated and heated, remove the skillet from the heat. Sprinkle with toasted sesame seeds and garnish with sliced green onions. Enjoy your beautiful dish! To get a great stir-fry, use high heat. Aim for medium-high to high heat. This helps the chicken and veggies cook quickly. A hot skillet seals in flavor and moisture. I recommend using a wok or a large skillet. A wok gives you more space to cook and toss food. Want to spice things up? Try adding red pepper flakes or a splash of rice vinegar. These add nice heat and tang. Adjust the sweetness by adding more or less honey. Taste your sauce and make it just right for your family. Prepare your ingredients ahead of time. Slice the chicken and chop your veggies. Store them in separate containers. This saves time on busy nights. You can also store leftover marinade in the fridge. It will keep for about three days. Use it for another stir-fry or as a sauce for grilled meats. Pro Tips Marinate for Maximum Flavor: Allow the chicken to marinate for at least 15 minutes, or up to 2 hours in the refrigerator, to enhance the flavor profile and tenderness of the meat. Veggie Variety: Feel free to customize your vegetable selection based on seasonal produce or personal preference; carrots, zucchini, or baby corn can be great additions! Control the Heat: Adjust the heat during cooking to ensure the chicken browns nicely without burning; medium-high heat is ideal for stir-frying. Serve Immediately: For the best texture and flavor, serve the stir fry immediately after cooking, as the veggies will lose their crispness if left to sit. {{image_4}} You can switch the chicken for other proteins like tofu or shrimp. Tofu works well for a plant-based meal. Press it to remove water, then cut it into cubes. Marinate the tofu just like the chicken. For shrimp, use peeled, deveined shrimp for a quick cook. Shrimp cooks fast, so add it to the skillet for just 3-4 minutes. This way, you can adapt the meal to fit your dietary needs. You can add seasonal vegetables to your stir fry. Try carrots, zucchini, or snap peas. Each brings its own flavor and crunch. Broccoli and bell peppers are great, but mixing in other veggies can brighten the dish. Pair sweet bell peppers with savory snap peas for balance. This keeps your meals fresh and exciting. You can use teriyaki or oyster sauce for a different taste. These sauces add a rich, savory flavor. Mix in spices like chili flakes or five-spice powder for heat. This adds depth to the dish. Don't be afraid to get creative with your sauces and spices. Experimentation can lead to delightful surprises! For your Honey Sesame Chicken Stir Fry, use airtight containers. Glass or plastic containers work well. Store the stir fry in the fridge for up to three days. This keeps your meal fresh and tasty. To reheat, use a skillet on medium heat. This method helps keep the chicken juicy. Add a splash of water to help steam the dish. Avoid using the microwave if you want to keep the texture nice. Microwaving may make the chicken soggy. To freeze, place the cooled stir fry in freezer bags. Squeeze out as much air as you can. Seal the bags tightly and label them. You can freeze the stir fry for up to three months. When you are ready to eat, thaw it overnight in the fridge. Reheat in a skillet for the best results. To make this dish, start with marinating the chicken. Mix sliced chicken, honey, sesame oil, soy sauce, ginger, and garlic in a bowl. Let it sit for 15 minutes. While the chicken marinates, prepare your vegetables. Wash and cut the broccoli, bell pepper, and snap peas. Heat a skillet over medium-high heat and cook the chicken until golden brown. Remove it from the skillet and stir-fry the vegetables until they are bright and tender. Finally, add the chicken back to the skillet with the reserved marinade and simmer for a few minutes. Serve over cooked rice or quinoa for a complete meal. Yes, you can use frozen vegetables! Frozen veggies are quick and convenient. However, they may release extra water when cooked. This can make your stir fry a bit watery. To avoid this, you can sauté the frozen vegetables longer to let some water evaporate. Just make sure they are heated through and still crisp. If you use frozen veggies, the cooking time may change, so keep an eye on them! This stir fry pairs well with several side dishes. Here are some tasty options: - Steamed jasmine rice - Quinoa for a healthy touch - Fried rice for added flavor - A fresh green salad for crunch - Egg rolls for a fun side These sides enhance the dish while adding different textures and flavors. Enjoy experimenting! In this blog post, I shared how to make Honey Sesame Chicken Stir Fry. We covered the key ingredients, like chicken, honey, soy sauce, and fresh veggies. I provided step-by-step instructions on marinating, cooking, and serving your dish. You learned tips for perfecting your stir-fry and ways to customize it with different proteins and flavors. Remember, fresh ingredients elevate your meal, while meal prep saves time. Enjoy creating this dish that can easily adapt to your taste and needs. Cooking can be fun, so dive in!$

Honey Sesame Chicken Stir Fry

A delicious stir fry featuring tender chicken coated in a sweet and savory honey sesame sauce, combined with vibrant vegetables.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

1 pound boneless, skinless chicken breast, thinly sliced into strips
2 tablespoons honey
2 tablespoons sesame oil, divided
1 tablespoon low-sodium soy sauce
1 teaspoon fresh ginger, grated
2 cloves garlic, minced
1 cup broccoli florets, cut into bite-sized pieces
1 bell pepper sliced into thin strips
1 cup snap peas, trimmed
1 tablespoon toasted sesame seeds
2 green onions sliced (for garnish)
Cooked rice or quinoa, for serving

Instructions

In a medium mixing bowl, combine the sliced chicken breast with honey, 1 tablespoon of sesame oil, soy sauce, grated ginger, and minced garlic. Mix thoroughly to ensure the chicken is well coated in the marinade. Allow it to marinate for approximately 15 minutes at room temperature.
While the chicken is marinating, prepare the vegetables. Rinse the broccoli florets, snap peas, and bell pepper under cold water. Slice the bell pepper into strips and set all vegetables aside for later use.
Heat a large skillet or wok over medium-high heat until hot. Add the marinated chicken to the skillet (be sure to reserve the marinade) and cook for about 5-7 minutes, stirring frequently, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate.
In the same skillet, if necessary, add a little more sesame oil. Toss in the broccoli florets, sliced bell pepper, and snap peas. Stir-fry the vegetables for 3-4 minutes until they are tender yet vibrant and crisp.
Once the vegetables are ready, return the cooked chicken to the skillet along with the reserved marinade. Stir everything together to combine, letting the sauce simmer and thicken for an additional 2-3 minutes.
After the mixture is well coated and heated thoroughly, remove the skillet from the heat. Sprinkle the stir fry with toasted sesame seeds and garnish with sliced green onions for extra freshness and flavor.

Notes

Serve over rice or quinoa for a complete meal. Drizzle with extra honey before serving for added sweetness.

Keyword chicken, honey, quick meal, sesame, stir-fry