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- 1 large ripe banana - 1 medium sweet potato - 1 medium apple (preferably a tart variety) - 1 cup strawberries, hulled and quartered - 1 teaspoon ground cinnamon - 2 tablespoons packed brown sugar - 1 tablespoon cornstarch - Oil for frying (coconut or vegetable oil works well) - 2 tablespoons fresh lemon juice - 1 tablespoon honey - 1 cup plain Greek yogurt - Calories: Approximately 200 - Macronutrients breakdown: - Carbohydrates: 30g - Fats: 6g - Proteins: 5g I love using fresh fruits and veggies for this recipe. The combination of a ripe banana, sweet potato, tart apple, and strawberries makes the perfect mix. Each adds a unique flavor and texture. For the sweet potato fries, the cinnamon and brown sugar give them a sweet touch. The cornstarch helps them stay crispy. I always use coconut or vegetable oil for frying. They work great and add flavor. The lemon dip is simple yet delightful. Mixing Greek yogurt with lemon juice and honey makes it creamy and tangy. You can adjust the sweetness to fit your taste. This recipe is not just tasty but also nutritious. It is a fun way to enjoy fruit and veggies. You get a good balance of carbs, fats, and proteins in each serving. Check out the Full Recipe for more details! First, let’s prep our fruits. Grab the ripe banana and slice it into long strips. Aim for thin slices to mimic fries. Next, take the apple. Slice it too, making sure it matches the banana size. For the sweet potato, start by peeling it. Then, cut it into thin matchsticks. This shape helps it cook evenly. Now, it's time to add some flavor! In a mixing bowl, whisk together the ground cinnamon, brown sugar, and cornstarch. Make sure it is well combined. Next, toss the sweet potato matchsticks in this mixture. Coat them evenly but gently. This step adds a sweet crunch to your fries. Heat the oil in a deep frying pan over medium heat. You want it to reach about 350°F, which is perfect for frying. Carefully add the sweet potato fries to the hot oil. Fry them in small batches to avoid overcrowding. Cook until they turn golden brown and crispy, which takes about 5 to 7 minutes. Use a slotted spoon to remove them and let them drain on paper towels. While the sweet potato fries cook, take another frying pan. Sauté the banana and apple strips over medium heat for 2 to 3 minutes. Cook just until they soften slightly. If you like, sprinkle a bit of cinnamon on them for extra flavor. Set these aside after cooking. Next, let’s whip up the lemon dip. In a small bowl, mix the Greek yogurt with fresh lemon juice and honey. Stir until the mixture is smooth and creamy. Finally, beautifully arrange all your fruit and vegetable fries on a large serving platter. Serve them alongside the refreshing lemon dip. This fun snack will surely delight everyone! For the complete recipe, check the Full Recipe section. To get the best fruit fries, you need the right oil temperature. Heat your oil to about 350°F (175°C). This ensures that your fries cook quickly and get crispy. Avoid soggy fries by not overcrowding the pan. Fry in small batches, giving each piece room to crisp up. Drain the fries on paper towels right after frying. This helps keep them crunchy. You can add fun flavors to your lemon dip. Try mixing in fresh mint for a refreshing twist. A hint of vanilla can also enhance the sweetness. Adjust the sweetness to your liking by adding more honey or lemon juice. This way, you can make it as sweet or tart as you want. Arranging your fruit fries on a platter makes them look fun and inviting. Lay them out in colorful sections. This lets everyone see the variety of fruits. For a vibrant display, garnish with fresh mint leaves or a sprinkle of cinnamon. This adds extra color and flavor to your snack. For the full recipe, check out the details above! {{image_4}} You can change up the fruit fries by using different fruits. For apples, try Granny Smith or Honeycrisp for a crisp bite. These apples add a nice tartness. You can also use pears. They are sweet and juicy, making them a fantastic choice. Peaches work well too. Their soft texture makes for a delightful fry. You can make these fries healthier by baking instead of frying. Just toss the fruit and sweet potato in some oil and place them on a baking sheet. Bake at 400°F (200°C) for about 20 minutes. You can also use an air fryer. This method uses less oil and gives you crispy fries in about 10 to 15 minutes. While lemon dip is tasty, there are many other options. You can mix yogurt with different fruit purees for a fun twist. Strawberry or mango puree adds a fruity zing. Chocolate or caramel sauces are also great choices. They bring a sweet richness that pairs well with the fruit fries. For the full recipe, check the beginning of this article. To keep your fruit fries fresh, refrigerate them right away. Place them in an airtight container. This helps maintain their texture and taste. They will stay good for about 2-3 days. When you're ready to eat them, reheat in the oven. Set the oven to 350°F (175°C). Bake for about 10 minutes. This will help them regain their crispy texture. Store your leftover lemon dip in a clean, airtight container. Glass containers work best for this. The dip will last in the fridge for about 5 days. Make sure it stays covered to prevent it from absorbing other smells. If you want to use it later, consider making a larger batch and storing it. Can you freeze fruit fries? Yes, you can! However, the texture may change when thawed. To freeze them, place the fries in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. They can last up to 3 months. When you want to eat them, thaw in the fridge overnight. Then, reheat in the oven for best results. To make fruit fries crispy, start with the right oil temperature. Heat your oil to 350°F (175°C). This helps the fries cook evenly. Avoid overcrowding the pan; fry in small batches. If your sweet potato fries are soggy, try coating them lightly with cornstarch before frying. This will help create a nice, crunchy layer. You can use frozen fruits, but it may change the texture. Frozen fruits often become mushy when cooked. Fresh fruits will give you a better bite and taste. If you must use frozen fruits, try to thaw them first and pat them dry. This helps reduce water content and keeps them firmer. You can pair fruit fries with many dips. Consider chocolate sauce for a sweet touch. Caramel sauce also works well. If you want something lighter, try yogurt mixed with fruit purees. You can even serve them with peanut butter or almond butter for a nutty flavor. Preparing fruit fries with lemon dip takes about 30 minutes total. You need about 10 minutes to prep the fruits and sweet potatoes. Cooking the fries takes around 20 minutes. If you are serving more people, add extra time for frying in batches. Yes, this recipe is great for kids! The fruit fries are fun to eat and healthy. You can also let kids help prepare the dish. They can slice fruits and mix the dip. Just supervise them, especially with the frying part. The lemon dip adds a tasty twist that kids enjoy. In this article, we shared a tasty recipe for fruit fries with a lemon dip. We covered the ingredients, including ripe bananas, apples, and sweet potatoes. I provided tips for frying and enhancing your dishes. You learned about different fruits, cooking methods, and storage options. These fruit fries are a fun way to enjoy healthy snacks. You can easily adapt this recipe for your taste. Enjoy creating, sharing, and savoring these treats!

Fruit Fries with Lemon Dip

Discover a fun and healthy twist on snacking with these delicious fruit fries! Using simple ingredients like sweet potatoes, bananas, and apples, this recipe transforms traditional fries into vibrant, crispy treats perfect for any occasion. Dip them in a creamy lemon yogurt sauce for extra flavor. Click through to explore this easy and tasty recipe, and elevate your snack game with fruit fries that everyone will love!
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Ingredients
  

1 large ripe banana

1 medium sweet potato

1 medium apple (preferably a tart variety)

1 cup strawberries, hulled and quartered

1 teaspoon ground cinnamon

2 tablespoons packed brown sugar

1 tablespoon cornstarch

Oil for frying (coconut or vegetable oil works well)

2 tablespoons fresh lemon juice

1 tablespoon honey

1 cup plain Greek yogurt

Instructions
 

Begin by prepping your fruits and vegetables. Slice the banana and apple into long, fry-like strips. For the sweet potato, peel it and cut it into thin matchsticks to ensure they cook evenly.

    In a mixing bowl, whisk together the ground cinnamon, brown sugar, and cornstarch until well combined. Add the sweet potato matchsticks to the bowl, tossing them gently so that they are evenly coated in the mixture.

      In a deep frying pan, heat oil to a medium temperature (approximately 350°F or 175°C). Carefully add the sweet potato fries in small batches, ensuring not to overcrowd the pan. Fry them until they turn a delightful golden brown and become crispy, which should take about 5-7 minutes. Use a slotted spoon to remove them and place them on paper towels to drain any excess oil.

        While the sweet potato fries are frying, take another frying pan and lightly sauté the banana and apple strips over medium heat for about 2-3 minutes. Cook just until they begin to soften; you can add a sprinkle of cinnamon for extra flavor if you wish. Set these aside once cooked.

          To prepare the lemon dip, combine the Greek yogurt with fresh lemon juice and honey in a small bowl. Mix well until the mixture is smooth and creamy.

            Once all the fruit and vegetable fries are ready, elegantly arrange them on a large serving platter.

              Serve the vibrant fruit fries alongside the refreshing lemon dip for an appealing and fun snack that’s sure to delight!

                - Prep Time: 10 minutes

                  - Total Time: 30 minutes

                    - Servings: 4