Feta Spinach Rolled Chicken

$- 4 boneless, skinless chicken breasts - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup cream cheese, softened to room temperature - 2 cloves garlic, minced - 1 teaspoon lemon zest - 1 teaspoon dried oregano - Salt and freshly ground black pepper - 2 tablespoons extra virgin olive oil - Toothpicks or kitchen twine Gather these ingredients before starting. Each one plays a key role in the flavor and texture of the dish. The chicken breasts provide a nice canvas for the creamy filling. Fresh spinach adds a pop of green and a hint of earthiness. Feta cheese gives a tangy taste, while cream cheese adds smoothness. Garlic brings a savory note, and lemon zest brightens everything up. Dried oregano adds depth to the filling. The olive oil helps to achieve a lovely golden crust when cooking. Lastly, toothpicks or kitchen twine keep your rolls secure. Make sure to use fresh ingredients for the best taste. This dish is not only tasty but also looks great on the plate. A colorful, delicious meal awaits you! {{ingredient_image_2}} - Preheat oven to 375°F (190°C). - In a bowl, mix fresh spinach, crumbled feta, softened cream cheese, minced garlic, lemon zest, dried oregano, and salt and pepper. Stir until creamy. - Place chicken breasts between plastic wrap. - Pound each breast to 1/2 inch thick using a meat mallet. - Spread the creamy filling evenly onto each chicken breast. - Carefully roll each chicken breast tightly from one side. - Use toothpicks or kitchen twine to secure the rolls. - Heat olive oil in a skillet over medium-high heat. - Sear the chicken rolls until golden brown, about 3-4 minutes on each side. - Move the skillet with chicken to the preheated oven. - Bake for 20-25 minutes until fully cooked. - The chicken should reach an internal temperature of 165°F (74°C). - Let the chicken rest for 5 minutes before slicing. - Remove toothpicks or twine, then slice into medallions. To avoid filling spillage, spread the filling evenly. Leave a small border around the edges. This helps keep the filling inside while rolling. Use a gentle hand when rolling the chicken. Start from one side and roll tightly to secure the filling. Cook the chicken until it reaches an internal temperature of 165°F (74°C). This ensures it is safe to eat. For a golden-brown crust, sear the chicken in hot olive oil. Sear each side for about 3-4 minutes. This adds flavor and color to your dish. For a great presentation, slice the chicken into medallions. Arrange them on a bed of fresh greens or roasted veggies. Drizzle with balsamic glaze for extra flavor. Fresh herbs also add a nice touch and color. Pair with rice or a light salad for a complete meal. Pro Tips Use Fresh Ingredients: Fresh spinach and high-quality feta cheese will enhance the flavor of the dish significantly. Always opt for ingredients that are in season for the best taste. Pound Evenly: Make sure to pound the chicken breasts evenly to ensure they cook at the same rate. This helps prevent some parts from being overcooked while others are undercooked. Let it Rest: Allow the chicken to rest for at least 5 minutes after baking. This step is crucial for retaining the juices and ensuring a moist and flavorful chicken roll. Experiment with Spices: Feel free to adjust the flavor profile by adding different herbs and spices to the filling, such as sun-dried tomatoes or pine nuts, for an extra layer of complexity. {{image_4}} You can switch feta cheese for other options. Try goat cheese for a tangy twist. Cream cheese can add a rich texture. You may also use mozzarella for a milder flavor. Each cheese brings unique notes to the dish. Feel free to add more veggies to your filling. Chopped sun-dried tomatoes add sweetness. Bell peppers give a nice crunch. You can even include mushrooms for an earthy taste. For toppings, consider fresh herbs like parsley or basil. They add color and flavor. Spices can elevate your chicken. Add red pepper flakes for heat. Try smoked paprika for a deep, warm flavor. Marinades are also great. A mix of lemon juice, olive oil, and herbs can infuse the chicken with zest. Let it marinate for at least 30 minutes for the best results. To keep your Feta Spinach Rolled Chicken fresh, store it in an airtight container. Place it in the fridge within two hours of cooking. This keeps bacteria at bay and keeps the chicken safe to eat. Your rolled chicken will last about 3 to 4 days in the refrigerator. When it's time to enjoy leftovers, avoid drying them out. The best way is to reheat in the oven. Preheat to 350°F (175°C). Place the chicken in a baking dish and cover it with foil. Heat for about 15 to 20 minutes. This keeps the chicken moist and flavorful. You can also use a microwave, but use a low power setting. Add a splash of broth or water for moisture. This helps the chicken stay juicy and tasty. Yes, you can prepare Feta Spinach Rolled Chicken ahead of time. You can make the filling and roll the chicken. Cover it and store it in the fridge for up to 24 hours. When ready, just bake it as directed. This saves time on busy days. Feta Spinach Rolled Chicken pairs well with many sides. Try serving it with: - Roasted vegetables - A fresh green salad - Quinoa or rice - Garlic bread These options add color and flavor to your meal. Yes, you can freeze the rolled chicken. Wrap it tightly in plastic wrap and foil. It can last up to three months in the freezer. Thaw it in the fridge overnight before baking. This makes it easy to enjoy later. Some common mistakes include: - Not pounding the chicken evenly - Overfilling the rolls - Skipping the resting time after cooking Avoid these mistakes for best results. They can affect the texture and taste of your dish. Use a meat thermometer to check the chicken. The internal temperature should reach 165°F (74°C). If you don’t have a thermometer, cut into the chicken. The meat should be white and juices should run clear. This ensures it is safe to eat. In this post, I shared a tasty recipe for Feta Spinach Rolled Chicken. You learned about the ingredients, how to prepare and cook the chicken, and tips for making it perfect. I also covered storage and reheating methods to keep leftovers fresh. Final thoughts: This dish is not only delicious but also easy to customize. Try different cheeses or veggies for your personal touch. Enjoy this flavorful meal with confidence!$

Feta Spinach Rolled Chicken

A delicious rolled chicken dish filled with spinach and feta cheese, perfect for a flavorful meal.

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Prep Time 15

Cook Time 30

Total Time 45

Course Main Course

Cuisine Mediterranean

Servings 4

Calories 350 kcal

Ingredients

4 pieces boneless, skinless chicken breasts
1 cup fresh spinach, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup cream cheese, softened to room temperature
2 cloves garlic, minced
1 teaspoon lemon zest
1 teaspoon dried oregano
to taste Salt and freshly ground black pepper
2 tablespoons extra virgin olive oil
as needed Toothpicks or kitchen twine for securing the rolls

Instructions

Preheat your oven to 375°F (190°C), ensuring even heat throughout cooking.
In a mixing bowl, combine the finely chopped spinach, crumbled feta, softened cream cheese, minced garlic, lemon zest, dried oregano, and a generous pinch of salt and pepper. Stir until all ingredients are well integrated, creating a smooth, creamy filling.
Place the chicken breasts between two sheets of plastic wrap or parchment paper. With a meat mallet or rolling pin, gently pound each breast until they are approximately 1/2 inch thick.
Arrange each chicken breast flat on your workspace. Spoon a generous heap of the spinach-feta filling onto the center of each breast, spreading it out evenly while leaving a small margin around the edges.
Starting from one side, carefully roll each chicken breast tightly away from you, ensuring the filling is secured inside. Use toothpicks to pierce through the ends, or tie them with kitchen twine.
In a large, oven-safe skillet, heat the extra virgin olive oil over medium-high heat until shimmering. Gently add the chicken rolls and sear each side until a golden-brown crust forms, about 3-4 minutes per side.
After searing, transfer the skillet to the preheated oven. Bake the chicken rolls for 20-25 minutes, or until they are fully cooked and reach an internal temperature of 165°F (74°C).
Once cooked, remove the skillet from the oven and allow the chicken to rest for 5 minutes. Carefully remove the toothpicks or twine.
With a sharp knife, slice each rolled chicken breast into medallions, showcasing the vibrant, layered filling inside.

Notes

Serve with fresh greens or roasted vegetables for a colorful presentation.

Keyword chicken, feta, healthy, rolled, spinach