Crispy Parmesan Brussels Sprouts

$To make Parmesan roasted Brussels sprouts, gather these simple ingredients: - 1 lb fresh Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 1/2 teaspoon garlic powder - 1/2 teaspoon smoked paprika - Sea salt and freshly cracked black pepper, to taste - 1/2 cup freshly grated Parmesan cheese - 1 tablespoon balsamic vinegar (optional) - Fresh parsley, finely chopped (optional) You can swap some ingredients for different flavors. For example: - Use a blend of oils like avocado oil for a richer taste. - Substitute garlic powder with fresh minced garlic for a stronger kick. - Instead of smoked paprika, try regular paprika or chili powder for heat. To elevate your dish, consider these extra touches: - Add crushed red pepper flakes for spice. - Toss in some lemon zest for freshness. - Use a sprinkle of lemon juice before serving for brightness. These tweaks can transform your Brussels sprouts into a dish full of flavor and charm! {{ingredient_image_2}} Start by preheating your oven to 425°F (220°C). This hot oven helps make the sprouts crispy. While the oven heats, prepare your Brussels sprouts. Trim the ends and slice them in half. This step helps them cook evenly. In a large bowl, add the halved Brussels sprouts. Pour in three tablespoons of extra virgin olive oil. Sprinkle in half a teaspoon of garlic powder and smoked paprika for warmth. Add sea salt and black pepper to taste. Toss everything together until each sprout is well-coated. This mix adds flavor to each bite. Now, spread the seasoned Brussels sprouts on a baking sheet. Make sure they sit in a single layer, cut sides down. This placement gives them a nice, crispy texture. Place the baking sheet in the middle of your preheated oven. Roast the sprouts for 20 minutes. At the halfway mark, flip the sprouts. This step ensures even cooking and browning. You want them golden and crispy, not soft and mushy. After 20 minutes, take the baking sheet out. Generously sprinkle half a cup of freshly grated Parmesan cheese over the hot sprouts. Make sure to cover them evenly. Then, return the baking sheet to the oven. Roast for an additional 5 to 7 minutes. Keep a close eye on them. You want the cheese to melt and turn golden-brown. This creates a deliciously crispy layer that adds depth to the dish. Enjoy the aroma as it fills your kitchen! To get your Brussels sprouts extra crispy, follow these tips: - Cut them evenly: Halve each sprout for uniform cooking. - Use enough oil: Coat them well with olive oil to help crisp them up. - Single layer: Spread them out on the baking sheet. Avoid stacking them; they will steam instead of roast. - Flip halfway: Turn them over in the oven to brown all sides. These steps will help you achieve that delightful crunch! You can elevate the taste of your Parmesan roasted Brussels sprouts in many ways: - Add spices: Try cayenne for heat or lemon zest for brightness. - Mix cheeses: Blend Parmesan with sharp cheddar or tangy feta for extra flavor. - Nuts and seeds: Toss in some pine nuts or sesame seeds for crunch. - Herbs: Fresh thyme or rosemary can add a lovely aroma. Feel free to experiment; each change can create a new flavor profile! These roasted Brussels sprouts make a perfect side dish. Here are some great pairings: - Meats: Serve them alongside grilled chicken or roasted pork. - Grains: They go well with quinoa or farro for a hearty meal. - Sauces: A drizzle of balsamic vinegar adds a nice touch. - Garnish: Top with fresh parsley for color and freshness. Make your meal shine by adding these tasty sides! Pro Tips Choose Fresh Brussels Sprouts: The fresher the Brussels sprouts, the better the flavor and texture. Look for bright green, firm sprouts without any yellowing or blemishes. Don't Overcrowd the Pan: Spreading the Brussels sprouts out in a single layer allows for better air circulation, which is essential for achieving that crispy texture. Experiment with Seasonings: Feel free to customize the flavor by experimenting with different spices and herbs. Adding a pinch of cayenne pepper or some lemon zest can enhance the dish even more. Serve Immediately: For the best taste and texture, serve the Brussels sprouts right after roasting. They are best enjoyed while they are still hot and crispy! {{image_4}} You can swap Parmesan for other cheeses for fun flavors. Try aged Gouda; it adds a nutty taste. Feta brings a tangy kick, while sharp cheddar offers a bold twist. For a creamy texture, use a blend of mozzarella and provolone. Each cheese changes the dish's profile, so feel free to experiment! To make Brussels sprouts a full meal, add protein. Chicken or turkey pairs well and makes it hearty. You could also toss in cooked bacon or pancetta for a savory touch. For a plant-based option, try chickpeas or lentils. These options boost nutrition and keep you full longer. If you want a vegan version, skip the cheese. Instead, try nutritional yeast for a cheesy flavor. You can also use vegan cheese if you prefer. For extra flavor, add a splash of lemon juice or balsamic vinegar. These small changes keep the dish vibrant and satisfying without any dairy. To keep your Parmesan roasted Brussels sprouts fresh, let them cool first. Place them in a shallow container. Cover it tightly with a lid or plastic wrap. This helps keep moisture in while preventing them from getting soggy. You can also use parchment paper between layers for extra protection. When ready to enjoy your leftovers, preheat your oven to 375°F (190°C). Spread the Brussels sprouts on a baking sheet. Bake for about 10-15 minutes. This method helps restore their crispiness. Avoid using the microwave, as it can make them soft. Store your cooked Brussels sprouts in the fridge for up to 3 days. If you notice any off smells or changes in texture, it’s best to toss them. Enjoying them fresh gives you the best flavor. You need to roast Brussels sprouts for about 25 to 27 minutes. Start by roasting them for 20 minutes. After that, flip them for even cooking. Then, add the Parmesan and roast for another 5 to 7 minutes. This timing will give you crispy, golden sprouts. Yes, you can use frozen Brussels sprouts. However, they may not get as crispy as fresh ones. Make sure to thaw and drain them well first. Pat them dry with a towel to remove excess moisture. This step helps them roast better. Parmesan Roasted Brussels sprouts go well with many meals. Try them with roasted chicken or grilled steak. They also complement pasta dishes nicely. For a vegetarian option, serve them with quinoa or a grain salad. Their rich flavor adds depth to any plate. This article covered how to make Parmesan roasted Brussels sprouts. We explored the best ingredients, roasting tips, and variations. You learned about serving ideas and how to store leftovers. Remember, crispy Brussels sprouts are a treat. Feel free to mix in different cheeses or proteins for a twist. Enjoy making this dish your own! Your kitchen will smell amazing, and your meals will shine. Now it's time to try it out and delight your taste buds!$

Crispy Parmesan Brussels Sprouts

Deliciously crispy Brussels sprouts roasted to perfection and topped with Parmesan cheese.

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Prep Time 10

Cook Time 22

Total Time 32

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

1 lb fresh Brussels sprouts, trimmed and halved
3 tablespoons extra virgin olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
to taste sea salt and freshly cracked black pepper
1/2 cup freshly grated Parmesan cheese
1 tablespoon balsamic vinegar (optional)
to taste fresh parsley, finely chopped (optional)

Instructions

Preheat your oven to 425°F (220°C).
In a large mixing bowl, add the halved Brussels sprouts. Pour in the olive oil, then sprinkle with garlic powder, smoked paprika, sea salt, and black pepper. Toss until each sprout is evenly coated.
Spread the Brussels sprouts on a baking sheet in a single layer with cut sides facing down.
Place the baking sheet on the middle rack of the oven and roast for 20 minutes, flipping them halfway through.
Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the hot Brussels sprouts.
Return the baking sheet to the oven and roast for an additional 5-7 minutes until the cheese is melted and golden-brown.
If desired, drizzle balsamic vinegar over the roasted Brussels sprouts just before serving.
Sprinkle finely chopped fresh parsley on top for garnish.

Notes

Serve with a wedge of lemon for extra zest.

Keyword Brussels sprouts, Parmesan, vegetable side