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- 2 medium zucchinis, cut into fries (about 1/4 inch thick) - 1/2 cup all-purpose flour - 2 large eggs, beaten - 1 cup seasoned breadcrumbs (Italian style) - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - Salt and black pepper to taste - Cooking spray You can change some of these ingredients. If you want a gluten-free option, use almond flour or gluten-free breadcrumbs. Instead of Parmesan, you can try Pecorino cheese for a sharper taste. For a vegan version, replace eggs with a flax egg and skip the cheese or use a vegan alternative. Zucchini is low in calories but high in nutrients. It has a lot of fiber, which is good for digestion. Eating zucchini can help you feel full without adding many calories. This veggie also provides vitamins C and A, which help your immune system and skin health. Plus, zucchini is hydrating, as it contains a lot of water. Enjoying these zucchini fries gives you a tasty way to eat healthy! 1. Preheat your air fryer to 400°F (200°C). This step is key for crispiness. 2. In a shallow dish, add 1/2 cup all-purpose flour. Sprinkle in salt and pepper for taste. 3. In another shallow dish, beat 2 large eggs until smooth. This will help the coating stick. 4. In a third shallow dish, mix 1 cup seasoned breadcrumbs with 1/2 cup grated Parmesan, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon paprika. Combine well for even flavor. 1. Take one zucchini fry. First, coat it in the seasoned flour. Shake off any extra flour. 2. Next, dip the floured fry into the beaten eggs. Let the excess egg drip off. 3. Finally, place the fry into the breadcrumb mix. Press gently so the crumbs stick. 4. Lightly spray the air fryer basket with cooking spray. Arrange the zucchini fries in a single layer. Avoid touching for the best results. 5. Spray the tops of the fries with cooking spray. This helps them get crispy. 6. Air fry for 10-12 minutes. Flip them halfway through. Look for a golden-brown color! - Ensure even coating by pressing the crumbs onto the fries. - Avoid overcrowding the basket; this keeps air flowing around the fries. - A light spray of cooking oil adds to the crunch. - Let them rest for a minute after cooking. This makes them firm up nicely. To get the best crunch, follow a few key steps. First, slice your zucchinis into fries about 1/4 inch thick. This size helps them cook evenly. Next, coat each fry in flour, then egg, and finally the breadcrumb mix. Press the breadcrumbs onto the zucchini firmly. This helps the coating stick better and gives you that nice crunch. Lightly spray the fries with cooking spray before air frying. This adds a golden color and crispiness. One common mistake is overcrowding the air fryer. If you place too many fries in at once, they won’t cook well. Instead, arrange them in a single layer. Another mistake is skipping the flour step. Flour helps the egg and breadcrumbs stick. Lastly, avoid cooking them at low temperatures. Always air fry at 400°F (200°C) for the best results. Taking care of your air fryer keeps it working well. After each use, clean the basket and tray with warm, soapy water. Avoid using metal utensils that can scratch the non-stick coating. Check the air fryer for any food residue. Regularly wipe down the exterior with a damp cloth. This keeps it looking nice and helps it last longer. {{image_4}} You can mix up the flavors of your zucchini fries with different seasonings. Swap garlic powder for paprika or add some cayenne for a spicy kick. You might also try adding Italian herbs like oregano or basil for an aromatic touch. If you love a tangy twist, throw in some lemon zest. While seasoned breadcrumbs work great, you can try other coatings. Panko breadcrumbs give an extra crunch. For a gluten-free option, use almond flour or crushed gluten-free crackers. You can even add grated parmesan directly into the flour for a cheesy layer right from the start. Serve these zucchini fries with a variety of dips for extra fun. Marinara sauce pairs nicely, but so does ranch or spicy mayo. For a fresh twist, try a yogurt-based dip with herbs. Present your fries on a nice platter, and sprinkle with extra parmesan or fresh parsley for a beautiful look. Enjoy your crispy delights! To store your leftover zucchini fries, let them cool completely. Place them in an airtight container. Make sure to layer them with parchment paper to prevent sticking. Store the container in the fridge. They will stay fresh for up to three days. To reheat your zucchini fries, preheat your air fryer to 375°F (190°C). Arrange the fries in a single layer in the basket. Heat them for about 3-5 minutes. This helps regain their crispiness. You can also use an oven. Set it to 375°F (190°C) and bake for around 10 minutes. You can freeze zucchini fries before cooking them. After breading, lay them on a baking sheet. Make sure they do not touch each other. Freeze for about one hour until firm. Then, transfer them to a freezer bag. They can last for up to three months. When ready to cook, no need to thaw. Just air fry them at 400°F (200°C) for about 12-15 minutes. Yes, you can use other vegetables. Carrots, eggplants, or sweet potatoes work well. Just cut them into similar fry shapes. Adjust cooking time as needed based on the vegetable. For example, carrots may take a bit longer to cook than zucchini. Always check for doneness by looking for that golden color. You will know they are done when they are golden brown and crispy. Check them around the 10-minute mark. Flip them halfway for even cooking. If they look nice and crunchy, they are ready. You can also poke them with a fork. If they feel tender inside, they’re perfect! Yes, you can make these in a traditional oven. Preheat your oven to 425°F (220°C). Place the breaded zucchini fries on a baking sheet. Use parchment paper for easy cleanup. Bake them for about 20-25 minutes. Flip them halfway through to get that nice crisp! In this blog post, we explored how to make delicious zucchini fries. We discussed key ingredients, cooking steps, and tips for perfect fries. You learned about ingredient substitutions and health benefits. We shared tricks for the best texture and common mistakes to avoid. We also covered storage and reheating tips. Zucchini fries are easy and fun to make. With these tips, you can enjoy a tasty snack anytime. Remember, experimenting with flavors can lead to new favorites. Happy cooking!

Air Fryer Parmesan Zucchini Fries

Satisfy your snack cravings with these Crispy Air Fryer Parmesan Zucchini Fries! This simple recipe is perfect for a healthy alternative to traditional fries. With a crunchy exterior and cheesy flavor, these zucchini fries are quick to make and will impress everyone. Ready in just 22 minutes, they're ideal for any occasion. Click through to discover the full recipe and enjoy this delicious twist on your favorite snack!
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Ingredients
  

2 medium zucchinis, cut into fries (approximately 1/4 inch thick)

1/2 cup all-purpose flour

2 large eggs, beaten until smooth

1 cup seasoned breadcrumbs (preferably Italian style)

1/2 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

Salt and freshly ground black pepper to taste

Cooking spray

Instructions
 

Begin by preheating your air fryer to 400°F (200°C) to ensure it’s ready for cooking.

    In a shallow dish, pour in the all-purpose flour. Season the flour generously with salt and freshly ground black pepper for added flavor.

      In another shallow dish, whisk the two large eggs until they are fully blended and slightly frothy, ensuring a good coating for the zucchini fries.

        In a third shallow dish, mix together the seasoned breadcrumbs, freshly grated Parmesan cheese, garlic powder, onion powder, paprika, and an additional pinch of salt and pepper. Ensure everything is well combined for even flavor distribution.

          Take one zucchini fry and first coat it in the seasoned flour, shaking off any excess to ensure a light coating.

            Next, immerse the floured fry into the beaten eggs, allowing the excess egg to drip back into the dish.

              Finally, transfer the fry to the breadcrumb mixture, pressing gently to ensure the crumbs adhere well. Repeat this breading process for all zucchini fries.

                Lightly spray the air fryer basket with cooking spray to prevent sticking. Carefully arrange the coated zucchini fries in a single layer within the basket, making sure they do not touch each other for optimal crispiness.

                  Give the tops of the fries a light spray with cooking spray to aid in achieving that delightful crunch during cooking.

                    Air fry the fries for approximately 10-12 minutes, flipping them halfway through the cooking time. They should emerge golden brown and irresistibly crispy.

                      Once done, carefully remove the fries from the air fryer and allow them to rest for a minute before serving to let them firm up slightly.

                        Prep Time: 10 minutes | Total Time: 22 minutes | Servings: 4

                          - Presentation Tips: For an appetizing presentation, serve the zucchini fries on a parchment-lined platter. Pair them with a bowl of marinara sauce or garlic aioli for dipping. Enhance the visual appeal by garnishing with freshly grated Parmesan cheese and a sprinkle of chopped parsley for a touch of elegance. Enjoy your crispy delights!