Feta Spinach Rolled Chicken Delightful Dinner Recipe
Are you ready to impress your family with a delicious dish? Feta Spinach Rolled Chicken is the perfect blend of flavors and easy to make. With simple ingredients like chicken breasts, spinach, and feta, this recipe is sure to be a hit at dinner. I’m excited to share every step, tip, and trick to help you create this delightful meal. Let’s dive into the recipe and get cooking!
Why I Love This Recipe
- Delicious Flavor Combination: The creamy feta and spinach filling perfectly complement the tender chicken, creating a mouthwatering dish that’s full of flavor.
- Easy to Make: This recipe is straightforward and requires minimal ingredients, making it perfect for both weeknight dinners and special occasions.
- Impressive Presentation: Slicing the rolled chicken reveals a beautiful filling, making it an eye-catching dish that will impress your guests.
- Healthy Option: Packed with nutrients from spinach and protein from chicken, this dish is a wholesome choice for a balanced meal.
Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh spinach, finely chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup cream cheese, softened to room temperature
– 2 cloves garlic, minced
– 1 teaspoon lemon zest
– 1 teaspoon dried oregano
– Salt and freshly ground black pepper
– 2 tablespoons extra virgin olive oil
– Toothpicks or kitchen twine
Gather these ingredients before starting. Each one plays a key role in the flavor and texture of the dish. The chicken breasts provide a nice canvas for the creamy filling. Fresh spinach adds a pop of green and a hint of earthiness. Feta cheese gives a tangy taste, while cream cheese adds smoothness. Garlic brings a savory note, and lemon zest brightens everything up. Dried oregano adds depth to the filling. The olive oil helps to achieve a lovely golden crust when cooking. Lastly, toothpicks or kitchen twine keep your rolls secure.
Make sure to use fresh ingredients for the best taste. This dish is not only tasty but also looks great on the plate. A colorful, delicious meal awaits you!
Step-by-Step Instructions
Prepping the Oven and Filling
– Preheat oven to 375°F (190°C).
– In a bowl, mix fresh spinach, crumbled feta, softened cream cheese, minced garlic, lemon zest, dried oregano, and salt and pepper. Stir until creamy.
Preparing the Chicken
– Place chicken breasts between plastic wrap.
– Pound each breast to 1/2 inch thick using a meat mallet.
– Spread the creamy filling evenly onto each chicken breast.
Rolling and Securing the Chicken
– Carefully roll each chicken breast tightly from one side.
– Use toothpicks or kitchen twine to secure the rolls.
– Heat olive oil in a skillet over medium-high heat.
– Sear the chicken rolls until golden brown, about 3-4 minutes on each side.
Baking the Chicken
– Move the skillet with chicken to the preheated oven.
– Bake for 20-25 minutes until fully cooked.
– The chicken should reach an internal temperature of 165°F (74°C).
– Let the chicken rest for 5 minutes before slicing.
– Remove toothpicks or twine, then slice into medallions.
Tips & Tricks
Ensuring Perfect Rolls
To avoid filling spillage, spread the filling evenly. Leave a small border around the edges. This helps keep the filling inside while rolling. Use a gentle hand when rolling the chicken. Start from one side and roll tightly to secure the filling.
Cooking Tips
Cook the chicken until it reaches an internal temperature of 165°F (74°C). This ensures it is safe to eat. For a golden-brown crust, sear the chicken in hot olive oil. Sear each side for about 3-4 minutes. This adds flavor and color to your dish.
Serving Suggestions
For a great presentation, slice the chicken into medallions. Arrange them on a bed of fresh greens or roasted veggies. Drizzle with balsamic glaze for extra flavor. Fresh herbs also add a nice touch and color. Pair with rice or a light salad for a complete meal.
Pro Tips
- Use Fresh Ingredients: Fresh spinach and high-quality feta cheese will enhance the flavor of the dish significantly. Always opt for ingredients that are in season for the best taste.
- Pound Evenly: Make sure to pound the chicken breasts evenly to ensure they cook at the same rate. This helps prevent some parts from being overcooked while others are undercooked.
- Let it Rest: Allow the chicken to rest for at least 5 minutes after baking. This step is crucial for retaining the juices and ensuring a moist and flavorful chicken roll.
- Experiment with Spices: Feel free to adjust the flavor profile by adding different herbs and spices to the filling, such as sun-dried tomatoes or pine nuts, for an extra layer of complexity.
Variations
Cheese Alternatives
You can switch feta cheese for other options. Try goat cheese for a tangy twist. Cream cheese can add a rich texture. You may also use mozzarella for a milder flavor. Each cheese brings unique notes to the dish.
Adding Vegetables
Feel free to add more veggies to your filling. Chopped sun-dried tomatoes add sweetness. Bell peppers give a nice crunch. You can even include mushrooms for an earthy taste. For toppings, consider fresh herbs like parsley or basil. They add color and flavor.
Flavor Enhancements
Spices can elevate your chicken. Add red pepper flakes for heat. Try smoked paprika for a deep, warm flavor. Marinades are also great. A mix of lemon juice, olive oil, and herbs can infuse the chicken with zest. Let it marinate for at least 30 minutes for the best results.
Storage Info
Storing Leftovers
To keep your Feta Spinach Rolled Chicken fresh, store it in an airtight container. Place it in the fridge within two hours of cooking. This keeps bacteria at bay and keeps the chicken safe to eat. Your rolled chicken will last about 3 to 4 days in the refrigerator.
Reheating Instructions
When it’s time to enjoy leftovers, avoid drying them out. The best way is to reheat in the oven. Preheat to 350°F (175°C). Place the chicken in a baking dish and cover it with foil. Heat for about 15 to 20 minutes. This keeps the chicken moist and flavorful. You can also use a microwave, but use a low power setting. Add a splash of broth or water for moisture. This helps the chicken stay juicy and tasty.
FAQs
Can I make Feta Spinach Rolled Chicken ahead of time?
Yes, you can prepare Feta Spinach Rolled Chicken ahead of time. You can make the filling and roll the chicken. Cover it and store it in the fridge for up to 24 hours. When ready, just bake it as directed. This saves time on busy days.
What should I serve with Feta Spinach Rolled Chicken?
Feta Spinach Rolled Chicken pairs well with many sides. Try serving it with:
– Roasted vegetables
– A fresh green salad
– Quinoa or rice
– Garlic bread
These options add color and flavor to your meal.
Can I freeze Feta Spinach Rolled Chicken?
Yes, you can freeze the rolled chicken. Wrap it tightly in plastic wrap and foil. It can last up to three months in the freezer. Thaw it in the fridge overnight before baking. This makes it easy to enjoy later.
What are some common mistakes to avoid?
Some common mistakes include:
– Not pounding the chicken evenly
– Overfilling the rolls
– Skipping the resting time after cooking
Avoid these mistakes for best results. They can affect the texture and taste of your dish.
How do I know when the chicken is cooked properly?
Use a meat thermometer to check the chicken. The internal temperature should reach 165°F (74°C). If you don’t have a thermometer, cut into the chicken. The meat should be white and juices should run clear. This ensures it is safe to eat.
In this post, I shared a tasty recipe for Feta Spinach Rolled Chicken. You learned about the ingredients, how to prepare and cook the chicken, and tips for making it perfect. I also covered storage and reheating methods to keep leftovers fresh.
Final thoughts: This dish is not only delicious but also easy to customize. Try different cheeses or veggies for your personal touch. Enjoy this flavorful meal with confidenc
Feta Spinach Rolled Chicken
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup fresh spinach, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup cream cheese, softened to room temperature
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- to taste Salt and freshly ground black pepper
- 2 tablespoons extra virgin olive oil
- as needed Toothpicks or kitchen twine for securing the rolls
Instructions
- Preheat your oven to 375°F (190°C), ensuring even heat throughout cooking.
- In a mixing bowl, combine the finely chopped spinach, crumbled feta, softened cream cheese, minced garlic, lemon zest, dried oregano, and a generous pinch of salt and pepper. Stir until all ingredients are well integrated, creating a smooth, creamy filling.
- Place the chicken breasts between two sheets of plastic wrap or parchment paper. With a meat mallet or rolling pin, gently pound each breast until they are approximately 1/2 inch thick.
- Arrange each chicken breast flat on your workspace. Spoon a generous heap of the spinach-feta filling onto the center of each breast, spreading it out evenly while leaving a small margin around the edges.
- Starting from one side, carefully roll each chicken breast tightly away from you, ensuring the filling is secured inside. Use toothpicks to pierce through the ends, or tie them with kitchen twine.
- In a large, oven-safe skillet, heat the extra virgin olive oil over medium-high heat until shimmering. Gently add the chicken rolls and sear each side until a golden-brown crust forms, about 3-4 minutes per side.
- After searing, transfer the skillet to the preheated oven. Bake the chicken rolls for 20-25 minutes, or until they are fully cooked and reach an internal temperature of 165°F (74°C).
- Once cooked, remove the skillet from the oven and allow the chicken to rest for 5 minutes. Carefully remove the toothpicks or twine.
- With a sharp knife, slice each rolled chicken breast into medallions, showcasing the vibrant, layered filling inside.
![To make Greek chicken bowls, gather these key items: - 2 large chicken breasts - 2 tablespoons extra virgin olive oil - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and freshly ground black pepper to taste - 1 cup quinoa, rinsed under cold water - 2 cups vegetable broth (or water) - 1 cup cherry tomatoes, halved - 1 cucumber, diced into bite-sized pieces - ½ red onion, thinly sliced - 1 cup kalamata olives, pitted and halved - ½ cup crumbled feta cheese - ½ cup tzatziki sauce - Fresh parsley, finely chopped for garnish Feel free to add more flavor and texture with these extras: - Avocado slices - Roasted red peppers - Spinach or mixed greens - Artichoke hearts For the best results, consider these brands: - Olive Oil: Colavita or Pompeian - Quinoa: TruRoots or Ancient Harvest - Feta Cheese: Athenos or Dodoni - Tzatziki Sauce: Oikos or Fage These ingredients come together to create a healthy, delicious meal. You can find the full recipe for a complete guide on how to prepare these tasty bowls. First, let's marinate the chicken. In a medium bowl, mix together the olive oil, oregano, garlic powder, smoked paprika, salt, and black pepper. Use a whisk to blend them well. Add the chicken breasts and coat them completely with this marinade. Cover the bowl and place it in the fridge. Let the chicken sit for at least 30 minutes or up to 2 hours. This step adds great flavor. While the chicken marinates, it's time to cook the quinoa. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring the mixture to a rolling boil. Then, reduce the heat to low and cover the pot. Let it simmer for about 15 minutes. The quinoa should absorb all the liquid and become fluffy. Once done, remove it from heat and let it sit for 5 more minutes while covered. Now, we grill the chicken. Preheat your grill or skillet over medium-high heat. Place the marinated chicken on the grill or skillet. Cook each side for about 6-7 minutes. You want the chicken to reach an internal temperature of 165°F (75°C). Once it’s done, move the chicken to a cutting board. Let it rest for a few minutes before slicing it thin. While the chicken cooks, prepare the veggies. Start by halving the cherry tomatoes. Next, dice the cucumber into bite-sized pieces. Then, thinly slice the red onion. Once done, set the veggies aside. This step adds freshness and crunch to your bowls. Grab four serving bowls to assemble your meal. Begin by spooning a generous scoop of fluffy quinoa into each bowl. Next, layer on the sliced chicken. Follow this with the halved cherry tomatoes, diced cucumber, red onion, and halved kalamata olives. Finally, sprinkle crumbled feta cheese on top for a creamy touch. To finish your bowls, drizzle a good amount of tzatziki sauce over each one. This sauce adds a cool and refreshing flavor. For the final touch, sprinkle finely chopped parsley on top. This adds color and freshness. Now you have a delightful Greek chicken bowl! For the full recipe, check [Full Recipe]. To make Greek chicken bowls shine, focus on marinating the chicken well. A good marinade adds flavor, so let it sit for at least 30 minutes. You can use a grill or skillet for cooking. Both methods yield juicy chicken. For grilling, preheat the grill to medium-high heat. Cook the chicken for about 6-7 minutes on each side. If using a skillet, add a splash of olive oil to keep the chicken moist. You can enhance flavors easily. Try adding lemon zest to the marinade for a fresh twist. Fresh herbs like dill or mint can boost your vegetables. For a spicy kick, sprinkle some red pepper flakes on the chicken. If you love garlic, use fresh minced garlic instead of powder. This small change adds depth to the dish. Presentation matters! Use colorful bowls to make your meal pop. Layer the ingredients nicely. Start with a base of fluffy quinoa. Arrange the sliced chicken and veggies in a circular pattern on top. Add crumbled feta and a drizzle of tzatziki sauce for a beautiful finish. Don’t forget to add a lemon wedge on the side. It makes the dish look fresh and inviting. For more detail, check the Full Recipe. {{image_4}} You can easily swap chicken for other proteins. Try grilled shrimp for a seafood twist. It cooks quickly and adds a nice flavor. Lamb is another great choice for those who want something richer. If you enjoy beef, use thinly sliced steak. Each protein brings its unique taste and texture. If you prefer a plant-based meal, consider chickpeas or lentils. Both are high in protein and very filling. You can roast chickpeas with spices for extra crunch. Another option is marinated tofu. It soaks up flavors well and works perfectly in bowls. While tzatziki is classic, you can mix things up with other sauces. A tahini dressing adds a nutty flavor that complements the veggies. Or, try a lemon herb vinaigrette for bright freshness. You could even drizzle some spicy harissa for a kick. Each option changes the flavor profile and keeps your meals exciting. For a complete recipe, check out the Full Recipe for Mediterranean Bliss Greek Chicken Bowls. To store leftovers, place your Greek chicken bowls in airtight containers. Make sure to separate the chicken, quinoa, and veggies if you can. This keeps everything fresh and tasty. You can store them in the fridge for up to three days. When you’re ready to eat, reheat your bowl in the microwave. Just cover the bowl with a microwave-safe lid or wrap. Heat it in short bursts, about one minute at a time. Stir in between to ensure even warming. You can also reheat everything in a skillet over low heat. If you want to freeze your Greek chicken bowls, do so before adding tzatziki or feta cheese. Freeze the chicken, quinoa, and veggies in airtight bags. They can last for up to three months in the freezer. When ready to eat, thaw overnight in the fridge. Then, reheat and add fresh toppings. This way, you keep the flavors bright! To make Greek chicken bowls, start by marinating the chicken. Mix olive oil, oregano, garlic powder, smoked paprika, salt, and pepper. Coat the chicken breasts and let them sit for at least 30 minutes. Next, cook the quinoa in vegetable broth until fluffy. While it cooks, grill or pan-cook the chicken until it reaches 165°F. Prepare your veggies by chopping cherry tomatoes, cucumber, and red onion. Assemble the bowls with quinoa, chicken, veggies, olives, feta cheese, and tzatziki sauce. For the full recipe, check out the detailed steps above. Yes, using store-bought tzatziki sauce is a great time saver. It can add a nice flavor without extra work. Just make sure to choose a brand you like. Look for fresh options in the refrigerated section for the best taste. If you want to change it up, try brown rice or farro as substitutes for quinoa. Both have great textures and flavors. You can also use couscous or bulgur wheat for a different twist. Just adjust the cooking times based on what you choose. Greek chicken bowls will stay fresh in the fridge for up to four days. Store them in airtight containers to keep them tasty. Always check for any signs of spoilage before eating leftovers. Absolutely! You can marinate the chicken and cook the quinoa a day ahead. Chop your veggies in advance and store them in the fridge. This way, you can assemble and enjoy bowls quickly when you're ready to eat. Greek chicken bowls are simple to make and tasty. We covered ingredients, cooking steps, and clever tips. You can try different proteins or sauces to mix things up. Keep leftovers fresh and reheat them easily. In closing, making these bowls is fun and healthy. You can enjoy cooking while creating delicious meals. Follow these steps, and you’ll impress anyone who eats your food!](https://fastmealmate.com/wp-content/uploads/2025/06/353123fa-fb97-4087-931a-2db7911ed322-768x768.webp)